Is your little one interested in setting a New Year’s resolution? Encourage them to live a healthier, happier life by making simple changes to their daily routines. Need help? Check out these easy New Year’s resolutions you and your little one can take on together:

Learn New Things

Children have a wide variety of interests. Maybe your child has been asking to take music lessons or join a new sports team. Maybe they just want to learn how to cook or how to tie their shoes. Encourage your child to pick a skill or something they want to learn and help them to work toward their goal. 

Improve Education

Is your little one trying to learn the alphabet? Or maybe those multiplication tables? Encourage your little one to set their New Year’s resolution to raise their grades or to work harder in school. Teach them that knowledge is power and challenge them to learn one new thing every day, no matter how big or small. 

Eat Healthier

Help your little one lead a healthier lifestyle by cutting out junk food. Regularly eating unhealthy food can lead to childhood obesity. Instead, make a family effort to eat healthier at every meal.  Involve your child in cooking meals, teaching them about nutrition and the benefits of eating healthy.  This will help you and your children feel better, as well as set them on the right track for further in life. 

Exercise More

Adults aren’t the only ones who need exercise. Encourage your child to take on a new sport or to better master their favorite sport or skill. Not only will they feel a sense of accomplishment when they work hard, but they will also keep happy and fit at the same time! 

Go Green

Encourage your little one to acclimate to a more “green” lifestyle. There are many ways you can do this and the whole family can participate. Save energy by turning off and unplugging any appliance or toy that isn’tt in use, or are used infrequently. Simply turning off the water while brushing your teeth saves gallons of water every year. Do you live close to your child’s school? You can also encourage living “green” by walking with your child to school every day, rather than driving or sending him or her on the bus.


 

 

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 4th-of-July aberdeen ACLS AED air-purificaiton allentown Allergies amerigroup announcement Antibiotics anxiety Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best-Of best-of-2019 best-of-award best-workplace bethlehem Black-Friday blog Blood-Donation BLS blue-cross blue-shield capital-gazette children with disabilities Cholesterol Circadian-Rhythm cold-prevention colon-cancer concussion CPR cramp-prevention Dehydration dental-health depression Dermatitis Diabetes drowning drug screening Dry-Skin eastern-pa easton Eating-Disorders employees Ergonomics E-Scooter exercise eye-health fall fall-sports First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football for moms for-moms for-parents fredericksburg free-play Generation-X-Health gift-ideas Good-Fats Halloween hand foot and mouth Hand-Washing Hanukkah harrisburg Head-Lice Health-History health-symptoms healthy-eating healthy-living healthy-swaps heart-disease heart-health Heat heat-safety hiking holiday Holidays horizonBCBS horizon-blue-cross horizon-blue-shield horizon-insurance Humidifier hydration inclusivity inclusivity-&-accessability injury-prevention insurance jetlag Kidney Kwanzaa lehigh-valley life-support-class lyme maryland meal-prep Meatless-Monday mechanicsburg medical-records melanoma memory-retention Men's-Health Mental-Health millennial montco montco-pa montgomery-county montgomery-county-pa Movember new jersey new-center new-jersey new-year northern-va northern-virginia nova nurtition Nutrition occupational health osteoporosis outdoors PALS parent tips parenting-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Pregnancy Probiotics pumpkin recipe recipes registration reicpes Resolutions richmond running safety safety-tips services Setting-Goals shin-splings sick kid Sickness-Prevention skin sleep Smoke-Detector smoking soccer sore-throat south-jersey sports sports-physicals Spring spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment stroke summer summer-sports sun-safety sunscreen TBI Teal-Pumpkin Teething tick ticks tips-for-parents top-physicians top-workplace traveling-tips travel-tips unitedhealthcare urgent-care vacation vaccinations vaccines Valentine's-Day Valentines-Day Vitamin-D volunteering walking washington-dc washington-post washington-post-2019 Weight-Lifting wellness Winter yard-work Yearly-Physical