Articles under Fitness

Looking for a low-maintenance way to exercise? Running can help manage weight and relieve stress, leading to a happier and healthier lifestyle. Check out these 8 tips for beginning runners:Read More

No Image by McKay Gorse On March 20, 2019

Staying active is a huge part of living a healthy lifestyle. However, for many Americans, a large portion of the day is spent sedentary at work. Luckily, there are many simple exercises you can do at your desk!Read More

No Image by McKay Gorse On January 22, 2019

Yard work mishaps injure thousands of people every fall. Check out these tips to keep you safe while working in the yardRead More

No Image by Ashley Young On November 02, 2018

Hiking is a great way to not only get some exercise, but also enjoy the beautiful fall foliage. Lean what you'll see in your area:Read More

No Image by Ashley Young On November 01, 2018