Articles under Fitness

According to the CDC, less than half of Americans meet the 10,000 step goal. But, there are plenty of easy ways to boost your step count with a few changes to your daily habits!Read More

No Image by McKay Gorse On February 22, 2021

Walking more is one of the simplest items of health advice there is. Walking helps prevent disease and requires little equipment. All you need is a comfortable pair of shoes!Read More

No Image by McKay Gorse On March 04, 2020

Tired of cardio? Want to start weight-lifting but don’t know how to start? . Check out these 9 beginner weight lifting tips to help you get started:Read More

No Image by McKay Gorse On January 23, 2020

Try to complete these quick exercises a few times a day from the comfort of your own home!Read More

No Image by McKay Gorse On January 10, 2020

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