Articles under Fitness

Muscle cramps may be brought on by long periods of exercise, physical labor, overuse, dehydration, or muscle strain. Luckily, there are steps you can take to help prevent muscle cramps during your workout:Read More

No Image by McKay Gorse On October 15, 2019

Now that the warm weather has subsided, don't let rainy-season ruin your favorite workout. Check out these tips for running in the rain:Read More

No Image by McKay Gorse On October 11, 2019

Ask any runner, soccer or tennis player about shin splints and they will have a story to tell. Luckily, shin splints are not inevitable. The following precautions will help prevent shin splints:Read More

No Image by McKay Gorse On September 19, 2019

Canoeing, paddle boarding, kayaking and rowing all offer great health benefits as well as an afternoon of fun. Check out these 7 great health benefits of paddle sports:Read More

No Image by McKay Gorse On July 26, 2019

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