Articles under Fitness

Ask any runner, soccer or tennis player about shin splints and they will have a story to tell. Luckily, shin splints are not inevitable. The following precautions will help prevent shin splints:Read More

No Image by McKay Gorse On September 19, 2019

Canoeing, paddle boarding, kayaking and rowing all offer great health benefits as well as an afternoon of fun. Check out these 7 great health benefits of paddle sports:Read More

No Image by McKay Gorse On July 26, 2019

Looking for a low-maintenance way to exercise? Running can help manage weight and relieve stress, leading to a happier and healthier lifestyle. Check out these 8 tips for beginning runners:Read More

No Image by McKay Gorse On March 20, 2019

Staying active is a huge part of living a healthy lifestyle. However, for many Americans, a large portion of the day is spent sedentary at work. Luckily, there are many simple exercises you can do at your desk!Read More

No Image by McKay Gorse On January 22, 2019

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