New Year’s resolutions are a tradition for many people as they reflect on the past year and look for ways to improve the next. The most common resolution by far is to “lose weight” and “get healthier,” but how many people actually stick to their resolution?Read More
Don't let the cold weather prevent you from getting the weekly recommended 150 minutes of moderate intensity aerobic activity. There are plenty of ways to get your heart pumping in your own home. All you need is a 10 ft. x 10 ft. space, ten minutes, and motivation! Complete the following routine three times daily for slim-down results:Read More
Stumped on what to send your little one for lunch? Check out this week of winter-themed lunch box ideas that will not only keep your little one full and energized throughout the day, but also provide a warm winter touch:Read More
We all have that one thing in mind in our lives that we strive for or work to achieve. Whether we set goals set for work, health, education, family or romantic relationships, or community and volunteering goals, the act of setting goals allows us to focus on that part of our lives and work to improve it:Read More
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