Looking for a low-maintenance way to exercise? Running can help manage weight and relieve stress, leading to a happier and healthier lifestyle. Check out these 8 tips for beginning runners:Read More
About two-thirds of U.S. households own at least one pet. The National Institutes of Health (NIH) says those pet owners, on average, are in better shape that non-owners. Here are six ways pets improve your physical and mental health.Read More
Nearly 70% of your body is made up of water. If you don’t keep it replenished, you could suffer exhaustion, muscle fatigue, cramps, loss of coordination and other symptoms. Check out these tips to add more water to your day:Read More
Not all bacteria are created equal! While many of us associate the term “anti-bacterial” with the healthy option, some bacteria—called probiotics—are actually very beneficial to our health.Read More
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