Pets Are Good For Your Health

It’s been one of those days: the boss was unhappy, and traffic was a nightmare. Then it happens. You walk through the front door and are greeted by a wagging tail or a gentle purr. That sudden wave of calm isn’t just in your imagination; your furry friend, or any pet, can actually improve your mental and physical health.

Approximately 68% of U.S. households have a pet, and here are some of the health benefits:

1. PETS IMPROVE YOUR FITNESS 

Several studies have found that pet owners tend to get more exercise than non-pet owners, especially dog owners. One study found that dog owners walk an average of 300 minutes per week, while those without dogs walk only about 168 minutes per week. Moreover, dog owners often walk at a faster pace. Having a dog appears to be a great motivation for staying active.

2. PETS SOOTHE STRESS

Simply being around a pet can help calm you down. Petting a cat or dog benefits both you and the pet. It calms your pet and can lower your blood pressure by reducing cortisol, a stress hormone. Pet owners typically have milder reactions to stress and recover from stressful situations more quickly.

3. PETS REDUCE YOUR RISK OF HEART DISEASE

Less stress, lower blood pressure, and improved fitness all contribute to a decreased risk of heart disease. The American Heart Association has reviewed numerous studies and now states that having a pet—especially a dog—can lead to a reduction in cardiovascular disease and increased survival rates among patients.

4. PETS MAY REDUCE ALLERGIES IN CHILDREN

Did you have a pet when you were a child? If so, you may be healthier as an adult. Studies show that children exposed to pets before the age of six months are less likely to develop allergies and respiratory infections as they grow older. Researchers believe that exposure to dander and allergens helps children become less reactive and develop stronger immune systems.

5. PETS REDUCE DEPRESSION

Research has shown that people with pets are generally happier, more trusting, and less lonely than those without pets. Pets provide us with a sense of belonging and meaning. When a pet shows attention to us, it offers unconditional love and acceptance, which makes a significant difference in our mental health.

6. PETS ARE SOCIAL MAGNETS

Finally, our animal friends, especially dogs, help us connect with more people. Studies have revealed that walking a dog leads to increased conversations. Even those in wheelchairs report that people engage with them more often when they are with their dogs.

Although you may be hesitant to start a conversation with a stranger on the street, you would likely feel more at ease asking to pet someone’s dog. This type of interaction helps to create social connections, and research shows that people with strong social relationships tend to live longer, healthier lives.