It may have been poison ivy, the chickenpox, a skin allergy or a reaction to something else. Whatever caused it, you have probably had a skin rash at some point in your life. Why does your skin break out in those red, itchy patches? And more importantly, what can you do about it?Read More
New Year’s resolutions are a tradition for many people as they reflect on the past year and look for ways to improve the next. The most common resolution by far is to “lose weight” and “get healthier,” but how many people actually stick to their resolution?Read More
Birth defects affect one in every 33 babies in the United States each year. Prenatal care is very important in developing a happy and healthy baby, but it is just as important to live a healthy lifestyle before conception. Here are some tips to consider before and during your pregnancy:Read More
Don't let the cold weather prevent you from getting the weekly recommended 150 minutes of moderate intensity aerobic activity. There are plenty of ways to get your heart pumping in your own home. All you need is a 10 ft. x 10 ft. space, ten minutes, and motivation! Complete the following routine three times daily for slim-down results:Read More
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