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One way to encourage children to eat their fruits and vegetables is to present the meal in a creative and fun way. Below are 10 tips to get your kids excited about their fruits and veggies!Read More

No Image by McKay Gorse On October 01, 2020

Studies have shown that physical activity along with healthy food consumption can lower insulin resistance and aid weight loss, two contributors to developing diabetes. To lower the risk of diabetes in your child, follow these guidelines:Read More

No Image by McKay Gorse On September 18, 2020

Flu season is here and germs are making their way around your town. Thankfully there are precautions you can take to ensure that those pesky germs don’t find you. Check out these 8 preventative flu tips:Read More

No Image by McKay Gorse On September 11, 2020

Heat exhaustion is a common, though potentially life-threatening, heat-related illness. The signs of heat exhaustion often begin very suddenly after spending time outdoors performing a strenuous activity.Read More

No Image by McKay Gorse On September 03, 2020

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