Looking for a low-maintenance way to exercise? Running can help manage weight and relieve stress, leading to a happier and healthier lifestyle. Check out these 8 tips for beginning runners:Read More
Flu season is not over! Flu season typically begins in October and can last until May in the United States. Learn more about vaccination by checking out these 5 frequently asked questions about the flu:Read More
About two-thirds of U.S. households own at least one pet. The National Institutes of Health (NIH) says those pet owners, on average, are in better shape that non-owners. Here are six ways pets improve your physical and mental health.Read More
Nearly 70% of your body is made up of water. If you don’t keep it replenished, you could suffer exhaustion, muscle fatigue, cramps, loss of coordination and other symptoms. Check out these tips to add more water to your day:Read More
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