We know – it’s hard to keep your daily meals both exciting and healthy at the same time. We all have our favorite dishes, whether they be low in calories – or not, there is always room for improvement when it comes to your health and nutrition. Luckily, we’ve teamed up with Liz at IHeartVegetables to bring you some healthy ingredient swaps to help you to still enjoy all your favorite meals – just with a healthy twist! 

Healthy ingredient swaps: 

  • Hummus instead of mayonnaise 
  • Quinoa instead of white rice 
  • Lentils instead of ground beef 
  • Lettuce wraps instead of flour tortillas 
  • Chickpea pasta instead of flour pasta
  •  Avocados instead of bananas
 
Learn more about these tasty swaps:


We would love to learn what would be helpful on this page for you.

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