Coming home after a long day at work can make cooking a healthy meal a real chore, especially when the weather is cold. Check out these tips for preparing a week of healthy meals and snacks.

  1. Cook a large portion of meat and put it in a covered container in the refrigerator. You can use chicken, lean beef, or turkey, and all you need to do is reheat and add to your favorite sides, stir-fries, or pastas.
  2. Cook a large box of pasta or quinoa and put it in a covered container in the refrigerator. Just add sauce for a quick meal!
  3. Hard boil eggs for a grab-and-go breakfast or salad topping.
  4. Give all your produce a thorough wash and start chopping. Grill a portion of the vegetables for meals, and then put the raw pieces into plastic containers for snacks.
  5. Make Mason jar salads. Put your dressing on the bottom, firmer vegetables in the middle (think cucumbers and carrots), then lettuce on top. As long as the lettuce and dressing do not touch, the salad will stay fresh for days!
  6. Cook a double portion of your favorite soup and set aside half to stash in your freezer for up to six months.
  7. Crock-pot meals cook while you are away and are an easy way to save time while making a delicious, warm meal. Prepare the ingredients needed to make your favorite dish, and set them aside in a container. Then, just put the ingredients in the crock-pot in the morning and head on with your day. By the time you get home, you’ll have a delicious, home-cooked meal waiting for you!

While you may want to pop a frozen dinner in the microwave and cuddle up on the couch, planning and preparing your meals ahead of time can ensure you are still getting the nutrients you need, while having a quick and easy prep.


Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical