Are making a conscious effort to eat healthier? Well, many people believe that they are making healthier options when choosing their food, when in reality some foods that seem healthy may be misleading. When “healthy” foods are produced with added sugars, and saturated fats they can actually be worse for you that if you were to opt to eat regular foods. Check out these 6 common “healthy” foods that may be deceiving you:

  • Multi-grain and wheat bread: While many breads are advertised to be made with heart-healthy whole grains, some are made with refined grains or flour, which are not healthy for the body. You should read food labels carefully to ensure you are eating only unrefined ingredients.
  • Premade salads:did you say salad? Yes. While if you make your own salad, you can control the ingredients, ordering a pre-made salad may sneak in a few ingredients high in hidden fats. Salads prepared with tuna, shrimp and chicken may contain ingredients like mayonnaise which can rack up the calorie count. Make your own salad, or be sure to pay attention to the calorie count and calories from fat.
  • Energy/Granola bars: Many think that grabbing an energy bar is a healthier option for a snack. However, many don’t know that these packaged bars contain high fructose corn syrup, added sugar, and saturated fats, which are all unhealthy. You can make your own energy bars, or opt for another snack such as trail mix, or cheese and crackers.
  • Smoothies: What could be unhealthy about fruits and vegetables? Well, smoothies that are made with blended fruit and low fat dairy may not be horrible for you, but when combined with added sugar, ice cream, or sherbet can really rack up the calories.
  • Gluten free snacks: We’ve all heard that gluten free snacks are a healthier option to a candy bar, but did you know that gluten free products are often replace gluten with less-nutrient flours and fats. Instead, if you are trying to eat a gluten free diet, stick to naturally gluten-free produces like fruits and vegetables.
  • Wraps: While many think that a sandwich on a wrap is healthier than bread, wraps often contain more saturated fat than regular whole-bread. Because wraps are also often made with refined flours and oils, they also contain less fiber and trans fats than if you were to eat your meal on bread.

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 4th-of-July aberdeen ACLS AED air-purificaiton allentown Allergies amerigroup announcement Antibiotics anxiety Asthma autumn award awards Back-to-School baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best-Of best-of-2019 best-workplace bethlehem Black-Friday blog Blood-Donation BLS blue-cross blue-shield capital-gazette children with disabilities Circadian-Rhythm cold-prevention colon-cancer concussion CPR cramp-prevention Dehydration dental-health depression Dermatitis Diabetes drowning drug screening Dry-Skin eastern-pa easton Eating-Disorders employees Ergonomics E-Scooter exercise eye-health fall fall-sports First-Aid fitness flu Flu-season flu-shots food-storage food-swaps football for moms for-moms for-parents fredericksburg free-play Generation-X-Health gift-ideas Good-Fats Halloween hand foot and mouth Hand-Washing Hanukkah harrisburg Head-Lice health-history health-symptoms healthy-eating healthy-living healthy-swaps heart-health Heat heat-safety hiking holiday Holidays horizonBCBS horizon-blue-cross horizon-blue-shield horizon-insurance Humidifier inclusivity inclusivity-&-accessability injury-prevention insurance jetlag Kidney Kwanzaa lehigh-valley life-support-class lyme maryland meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health Mental-Health millennial montco montco-pa montgomery-county montgomery-county-pa Movember myths new jersey new-center new-jersey new-year northern-va northern-virginia nova nurtition Nutrition occupational health osteoporosis outdoors PALS parent tips parenting-tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Pregnancy primary care probiotics pumpkin recipe recipes registration reicpes Resolutions richmond Running safety safety-tips school-nurse services Setting-Goals shin-splings sick kid Sickness-Prevention skin sleep Smoke-Detector smoking soccer sore-throat south-jersey sports sports-physicals Spring spring-cleaning Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports sun-safety sunscreen TBI Teal-Pumpkin Teething tick ticks tips-for-parents top-physicians top-workplace traveling-tips travel-tips unitedhealthcare urgent-care vacation vaccinations vaccines Valentines-Day volunteering washington-dc washington-post washington-post-2019 wellness winter yard-work Yearly-Physical