Take a Hike 

Take an afternoon off and hike your favorite trail – or make your own! Hike up the side of a mountain to get some fresh air and enjoy the fall foliage. Bring a pair of binoculars along and watch the wildlife.

Go Camping

Head to a local campground and pitch a tent for a night. Enjoy the fall weather and get some fresh air! Pack up the family and make a weekend out of it.

Ride a Bike

Biking is a great way to get active in the fall! Head to a local park or trail and enjoy the weather. Ride with a friend and pack a healthy snack for when you reach the top!

Fall Farming

Check out your local farmer’s market or head to the orchard to pick your own apples, pumpkins, and other seasonal edibles.

Attend a Fall Festival

Festivals are a great way to get the whole family active and outdoors. Meet up with a friend and engage in fun activities that celebrate fall, like corn mazes and hay rides, but be sure to follow CDC guidelines on how to stay safe while doing outdoor activities with others

Do Yard Work

With the leaves falling off the trees, you have plenty of work ahead of you! Raking can be a great upper body workout to keep you toned during the fall season. Rake leaves into one large pile – and let the kids jump in it! Remember to warm up with a few stretches before you begin working. Your muscles will thank you for it. Start with a short walk to loosen the muscles, followed by a 5 to 10 minute stretching session. This will help prevent injury to your back, legs, arms, shoulders and neck.

Fall Football

You don’t have to spend the season watching football on the couch – head outside with the family to toss a ball around after dinner! See who can make the most touchdowns and get in a fun workout at the same time! 

Don’t let the weather keep you inside all day! Grab a jacket and head outside to stay active during the fall season.

We are here when you need us! Patient First is able to evaluate and treat a wide range of illnesses and injuries. You can visit any Patient First center from 8am to 8pm, every day of the year – no appointment is needed.


We would love to learn what would be helpful on this page for you.

Articles by tag

2020 2021-top-workplace 4th-of-July 5-star-physician ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care Best urgent care VA beach best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner best-urgent-care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers CDC Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis Diabetes Drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu Flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart heart-disease Heart-Health Heat heat-exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Humidifier hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS parenting parenting-tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe recipes registration resolutions richmond River running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment Stroke Summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical