“Are your okay?” “You look a little stressed.” Sound familiar? Stress is part of our lives, but nowhere is it more likely to cause a problem than at work. The Mayo Clinic found that 25% of people blame their job for most of the stress in their lives.

A little stress can be good for you. It energizes and motivates you to deal with different challenges. But too much takes a toll on your brain and your body. High stress levels have been linked to depression, anxiety, cardiovascular disease and other health issues. Here are ten ways to lower your stress level on the job:

1. The Right Start

Don’t jump out of bed, rush into the shower, grab a cup of coffee-to-go and join the rush hour commute first thing in the morning. Get up a few minutes earlier than the rest of the household so that you can take your time and prepare for what’s ahead of you. Taking a few extra moments to wake up, relax and think about what you want to accomplish will make a big difference later in the day.

2. Be Realistic

Take another moment for yourself once you get to work. Set realistic goals for what you want to accomplish. Create a “to-do list” in order of importance and realize that you probably can’t get it all done in one day. A list helps you focus on the job at hand, blocks out time needed for that project, and you won’t have to worry about forgetting something.

3. Move Around

Don’t just sit there. Get up and move away from your desk. Get a cup of water, walk down the hall to make copies, or stand up while talking on the phone. You will get to use a new set of muscles and release any built up tension.

4. Organize

How can an organized work space reduce stress on the job? Some stress comes from feeling overwhelmed or out of control. Don’t let your desk turn into a chaotic war zone covered with files, papers and other things. A little organization will help you feel that things are under control.

5. Refresh

You may not get a lot of time for a lunch break, so make the most of it. Do not swallow a sandwich at your desk while answering more emails. Leave the emails and technology behind for a few minutes. They will be there when you get back, but the time you take for this short break will nourish your spirit while the food nourishes your body.

6. Refuel

What you eat at work also impacts your stress level. Overeating or eating the wrong foods can make it harder for you to cope with what’s ahead of you at work. When you eat poorly, your body does not work as efficiently as it should. When you eat healthier foods, you feel refueled and are ready to face the next task.

7. Get Other Points Of View

Talk with co-workers or people whom you trust about difficult issues you face on the job. They might have a different perspective or suggestion that can help you deal with a challenge. Just talking with someone about a work issue can often lower stress levels.

8. Complete Your Day

Before your leave work to face that long commute home, take another look at your “to-do list.” You will probably discover that you finished the most important tasks and that you didn’t have to worry as much as you did. As for the items that you didn’t get to, there’s always tomorrow.

9. Take a Break

All work and no play doesn’t just make Jack a dull boy. It leads to job burnout. Make sure that you take time away from work for things that you enjoy. Whether it’s a weekend getaway or a night out with friends, make sure that you enjoy every part of your life.

10. Take Care of Yourself

Eat right, exercise, get plenty of sleep and take time for yourself. No matter how hectic life gets, make sure that you take care of your health. The stress will not disappear, but it will be easier to handle.


Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu Flu-season food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical