It is uncertain whether heavy backpacks cause permanent damage in children, but overloaded and improperly-worn backpacks can cause temporary back pain. It is important to ensure your children are using their backpacks correctly.
Here are five things to remember when packing your child’s backpack:
Use two shoulder straps at all times
Evenly distribute weight
Pack heavier items closer to the body
Use individual compartments for sharp objects like pencils
