Check out the PROS of Probiotics!
Not all bacteria are created equal. Some bacteria, called probiotics, are beneficial to our health.
Probiotics are live bacteria and yeasts that help your digestive system. These bacteria line the inside of your stomach and intestines and help your body absorb nutrients. These nutrient-absorbing bacteria support your immune system. Consequently, if you are taking an antibiotic, your doctor may likely recommend introducing or increasing your probiotic intake to help your body regain the “healthy” bacteria it needs.
A lack of probiotics in the system may lead to negative side effects, including:
In contrast, a person that eats a diet high in probiotics may experience:
Probiotics can be found in cultured dairy products and other fermented foods such as miso or kimchi. If you are unsure if you are getting enough probiotics in your diet, supplements are also available. When choosing a probiotic supplement, it's important to pay attention to the number of live organisms per dose. It is also beneficial to check if the manufacturer takes steps to ensure the probiotics survive during packaging and delivery.. This can help ensure that you get the most benefit from the supplement.
Looking for ways to incorporate cultured and fermented foods in your diet? Here are nine foods full of probiotics:
Patient First treats many conditions at our urgent care centers. You can visit any Patient First center from 8am to 8pm, any day of the week – no appointment is need
Discover the Health Benefits of Spices
Is It a Stomach Bug or Food Poisoning?
6 Things to Do During Your Staycation
Heat Exhaustion & Other Heat-Related Health Risks
Your Preferred Center
Your Preferred Physician
Popular Patient First Health Matters Articles
Articles by category
Articles by tag