Check out the PROS of Probiotics!
Not all bacteria are created equal. Some bacteria, called probiotics, are beneficial to our health.
Probiotics are live bacteria and yeasts that help your digestive system. These bacteria line the inside of your stomach and intestines and help your body absorb nutrients. These nutrient-absorbing bacteria support your immune system. Consequently, if you are taking an antibiotic, your doctor may likely recommend introducing or increasing your probiotic intake to help your body regain the “healthy” bacteria it needs.
A lack of probiotics in the system may lead to negative side effects, including:
In contrast, a person that eats a diet high in probiotics may experience:
Probiotics can be found in cultured dairy products and other fermented foods such as miso or kimchi. If you are unsure if you are getting enough probiotics in your diet, supplements are also available. When choosing a probiotic supplement, it's important to pay attention to the number of live organisms per dose. It is also beneficial to check if the manufacturer takes steps to ensure the probiotics survive during packaging and delivery.. This can help ensure that you get the most benefit from the supplement.
Looking for ways to incorporate cultured and fermented foods in your diet? Here are nine foods full of probiotics:
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