Get out and go! Looking for a healthy calorie burning activity to do? Check out these options!
Get out and go! Not only is physical activity great for the mind and body, but they also help strengthen leadership skills, dedication, and accountability through team participation. Whether you are playing on a team or just for fun, get active and enjoy the warm weather. Don’t play a sport or want to try out something new? Try one of these calorie-crushing summer sports:
While you are out and about enjoying the warm weather, remember to practice summer heat safety. Prolonged exposure to the sun can result in heat exhaustion, heat cramps, sunburn, and heat stroke. Check out these tips for beating the heat and staying safe during summer activities:
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