Get out and go! Not only is physical activity great for the mind and body, but they also help strengthen leadership skills, dedication, and accountability through team participation. Whether you are playing on a team or just for fun, get active and enjoy the warm weather. Don’t play a sport or want to try out something new? Try one of these calorie-crushing summer sports:

  • Swimming-355 calories burned per hour
  • Tennis-360 calories burned per hour
  • Kayaking-295 calories burned per hour
  • Hiking-355 calories burned per hour
  • Field hockey-476 calories burned per hour
  • Rugby-612 calories burned per hour
  • Rollerblading-740 calories burned per hour
  • Baseball-364 calories burned per hour
  • Softball-295 calories burned per hour
  • Soccer-415 calories burned per hour
  • Biking- 509 calories burned per hour
  • Water polo-590 calories burned per hour
  • Flag football-472 calories burned per hour
  • Surfing-280 calories burned per hour
  • Rock climbing-650 calories burned per hour
  • Beach volleyball-473 calories burned per hour
  • Golf-265 calories burned per hour
  • Running-398 calories burned per hour
  • Frisbee- 177 calories burned per hour

While you are out and about enjoying the warm weather, remember to practice summer heat safety. Prolonged exposure to the sun can result in heat exhaustion, heat cramps, sunburn, and heat stroke. Check out these tips for beating the heat and staying safe during summer activities:

  • Avoid having practicing in the middle of the day- practice in the mornings or afternoons to avoid the sun at its peak.
  • Stay well hydrated- drink water before, during, and after physical activity, especially if you are exposed to the heat. And don’t forget to remind your teammates to stay hydrated!
  • Use proper equipment - keep safe by using the correct equipment for your sport, (Helmet, pads, life jacket, etc.)
  • Use sunscreen- Sunscreen helps to protect the skin from UV rays connected to skin cancer. Always use sunscreen when you are outside, even if not directly in the sun. And don’t forget to reapply every 30 minutes!
  • Learn symptoms of concussion and heat related illnesses- keep an eye out for teammates, friends and children who are participating in summer sports by learning warning signs and what to do if either occurs.
  • Pace yourself- know your limits, and do not try to push yourself. Stop physical activity if you feel dizzy, lightheaded, muscle cramps, or develop a headache. The sun can play tricks and these are signs that you need to slow it down!

Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu Flu-season food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical