New month, FRESH START! We’ve talked on our blog before about setting realistic, reachable milestones for yourself, and that mindset can help you obtain even your most distant goals. Maybe you want to start a workout routine, or start eating healthy this month, whatever your end goal may be we’re here to cheer you on! We all know it can be hard to encourage yourself, especially during this time. Check out this fun month long challenge by Lindsay at to bring you a 30 day healthy living challenge to help you make time for a healthier you. Download your own printable calendar on her website!

30 Days to a Happier, Healthier You! Checklist

  1. Read a book
  2. Make a cup of tea
  3. Stretch for 10 minutes
  4. Bake a treat
  5. Create something
  6. Make your bed
  7. Soak in the tub
  9. Perform a rak
  10. Try a new recipe
  11. Clean out your closet
  12. Cuddle your pet
  13. Call a friend
  14. Make a donation
  15. Meditate
  16. Wear your favorite color
  17. Get outside
  18. Practice gratitude
  19. Learn something
  20. Try yoga
  21. Pamper yourself
  22. Unplug for 1 hour
  23. Buy yourself flowers
  24. Have a PJ day
  25. Get in your steps
  26. Go to bed early
  27. Try a new hobby
  28. Tidy up your space
  29. Make an appointment
  30. Write a letter

We would love to learn what would be helpful on this page for you.

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