Next time you head for that second cup of coffee, consider holding off – it might do more harm than good! Everyone reacts differently to caffeine. Although some people can have several caffeinated drinks during the day without experiencing any effects, others can feel a difference after just one cup. Even if you don’t feel caffeine affects you, your body still absorbs the caffeine, which can lead to unhealthy effects.

So why do people consume caffeine? Because caffeine is a stimulant, some benefits can include:

  • Improved alertness
  • Increased concentration
  • Less fatigue
  • Increased brain activity
  • Boost to the nervous system
  • Elevated mood
  • Increased metabolism

While these effects are felt directly after consuming caffeine, they often do not last and can end up causing many more negative effects than beneficial ones.

Caffeine can greatly impact your short-term and long-term health. After consuming caffeine, you may feel negative effects such as:

  • Restlessness
  • Shakiness
  • Dizziness
  • Difficulty sleeping
  • Dehydration
  • Anxiety
  • Depression
  • Digestive upset
  • Headaches
  • Fast heart rate
  • High blood pressure
  • Tremors

In addition to these unpleasant symptoms, long-term use of caffeine can also lead to medical conditions like osteoporosis. Osteoporosis is defined by the CDC as “a skeletal disorder in which the bones weaken and risk of fracture is increased.” Caffeine drains calcium from the body, which is used for bone growth and is responsible for keeping our bones strong. Caffeine can also lessen the body’s ability to absorb vitamin D. A lack of vitamin D can cause symptoms including fatigue, bone pain, and muscle pain or weakness.

If you regularly consume caffeine, it’s also important to be aware of the impact on your mental health. As mentioned above, caffeine can contribute to conditions like anxiety or depression. Because caffeine is a stimulant, it can lead to symptoms that can parallel panic disorders and other symptoms of anxiety. It can also temporarily increase levels of dopamine and serotonin, which are hormones in our bodies responsible for making us feel happy. This can lead to dependency and cause withdrawal symptoms. Paired with its effect on sleep patterns, you may cause more harm than good by having a second or third cup of caffeine during the day.

So next time you head for a cup of coffee, tea, or soda, remind yourself that while it may give you that burst of energy, it’s likely a crash will follow! Replace your caffeine with some water – your body will thank you!

We are here when you need us! Patient First is able to evaluate and treat a wide range of illnesses and injuries. You can visit any Patient First center from 8am to 8pm, every day of the year – no appointment is needed.

Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care Best urgent care VA beach best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis Diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu Flu-season food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat heat-exhaustion heat-safety hiking holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River running safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting wellness Winter Workouts Yard-Work Yearly-Physical