Check out these snack ideas that will help fuel your little one's team to make it to the win!
Are you in charge of team snacks on your child’s game day? Fret no more – we’ve got a list of nutritious and delicious snack ideas that will help fuel your team to make it to the win!
Fruits provide a cool and refreshing snack for midgame breaks. They also contain a healthy dose of helpful nutrients like vitamins A and C and potassium. Check out these fresh snacks:
It’s no secret that veggies pack a nutritious punch – and a healthy CRUNCH! Kids can sometimes be picky eaters, so it’s okay to provide individual packets of ranch dressing, cream cheese, or peanut butter for dipping. These are all great options:
Sure, popcorn might not sound like the healthiest snack, but athletes may need more of a high-calorie snack. Because of their level of activity, they are burning calories, and it’s important to provide a snack that can help replenish some of that. Of course, natural plain popcorn is best; you’ll want to avoid buttery, dessert, or high-sodium options.
Peanut butter is an exercise superfood with protein that helps you feel full longer and repairs muscles. You can add a small amount of homemade jam or jelly for extra flavor! These sandwiches are best made right before the game to prevent sogginess. Alternate butters made from almond, cashew, or sunflower seeds are also more readily available for those who are allergic.
Yogurt is packed with high-quality carbohydrates and protein that can help restore your child’s energy during a game or practice. Cups can be a little messy, so opt for on-the-go yogurt pouches perfect for little hands!
Raisins are a healthy source of carbs that athletes need for performance. They are also a good source of potassium so they can help prevent muscle cramping during activity.
Granola is an easy snack that provides excellent nutrition for exercise. Healthy sugars included in granola can help create lasting energy for your little one. When purchasing premade granola bars, make sure the first ingredient is a whole grain or food. Added ingredients like dried fruit or honey boosts flavor!
Protein is great for a workout and cheese is packed full of it! Proteins in cheese can help your child’s body recover glycogen stores during or after a workout as well as build muscle.
Trail mix is a terrific option for a snack easy to eat on the go. Nuts and seeds provide protein and healthy fats that are good to consume while exercising.
Mini bagels are a perfect snack for before or during a game! They are easy to eat, and when offered with an individual container of cream cheese, provide a filling option for a low-calorie snack.
Eggs provide amino acids, which help build and repair muscle. They are also low in calories and make the perfect portable snack!
Drink Pairings
While water is the best source of hydration, some sports drinks can aid in the recovery process during and after workouts. Chocolate milk is also a fan favorite to help kids recover and restore muscles.
Allergy Alert
It is VERY important to be aware of allergies and allergic reactions when providing snacks for your child’s teammates. Some common allergens to watch out for are peanuts, tree nuts, dairy, and gluten. Contact the coach or team parents before the season starts to discuss potential snacks and allergies. You can even send a follow-up email or text to the team before your snack week to confirm all snacks are safe to bring.
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