Going on a picnic, but do not know what to pack? Try out one of these recipes to keep your family happy and healthy while out in the sun!

Curry Chicken Salad Wrap:

What you will need:
  • 2 cups of shredded cooked chicken
  • 1 medium green apple, chopped into small cubes
  • 4 scallions, chopped
  • 5 ounces plain Greek yogurt
  • 5 ounces mango chutney
  • 1 teaspoon curry powder
  • Zest of 1 lime
  • 1 tablespoon of lime juice
  • 4 tortillas (or substitute, such as lettuce leaves)
  • Shredded lettuce
How to prepare:
  1. Combine the Greek yogurt, chutney, curry powder, lime zest, and lime juice in a small bowl, and mix until smooth.
  2. Mix the chicken, chopped apples, and scallions into the sauce and toss until evenly coated.
  3. Lightly warm your tortillas in a pan on the stove to make them soft. Fill the tortillas with chicken salad, top with shredded lettuce, and roll into a wrap.
Check out the original recipe here.

 

Edamame Hummus:

What you will need:
  • 2 cups shelled edamame
  • 1/3 cup of water
  • 3 tablespoons rice vinegar
  • 2 tablespoons tahini
  • 3 tablespoons olive oil
  • 1 clove of garlic, minced
  • ½ teaspoon salt
  • Ground black pepper to taste
How to Prepare:
  1. Combine all ingredients in a food processor or blender and blend until smooth.
  2. Season with additional salt and black pepper to taste.
Check out the original recipe here.

 

Strawberry Fruit Roll ups:

What you will need:
  • 8 ounces strawberries
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar, or sweetener of choice
How to prepare:
  1. Wash the strawberries and trim off the stems. Place them in a blender or food processor and blend until smooth, about a minute total. There should be no chunks of fruit left in the mixture.
  2. Transfer the strawberry puree into a saucepan, adding in the lemon juice and sugar as well.
  3. Stirring frequently, cook the puree on medium high for approximately 10 minutes, until the mixture has thickened into a jam-like consistency.
  4. Preheat the oven to 170° F.
  5. Pour the puree onto a baking sheet lined with parchment paper. Spread the mixture with a spatula until it is thin enough to see through, around 1/8 inch thick.
  6. Cook in the oven for 3-4 hours. The mixture should be tacky, but not sticky to the touch. Remove from the oven and let it cool completely. Transfer to a cutting board lined with wax paper, and use a pizza cutter to cut long strips. Roll them up into fruit rollups, and secure with a bit of tape.
    1. Check out the original recipe here.

Related Articles

Articles by tag

2020 2021-top-workplace 4th-of-July 5-star-physician ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care Best urgent care VA beach best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat heat-exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River running safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting wellness Winter Workouts Yard-Work Yearly-Physical