Going on a picnic, but do not know what to pack? Try out one of these recipes to keep your family happy and healthy while out in the sun!

Curry Chicken Salad Wrap:

What you will need:
  • 2 cups of shredded cooked chicken
  • 1 medium green apple, chopped into small cubes
  • 4 scallions, chopped
  • 5 ounces plain Greek yogurt
  • 5 ounces mango chutney
  • 1 teaspoon curry powder
  • Zest of 1 lime
  • 1 tablespoon of lime juice
  • 4 tortillas (or substitute, such as lettuce leaves)
  • Shredded lettuce
How to prepare:
  1. Combine the Greek yogurt, chutney, curry powder, lime zest, and lime juice in a small bowl, and mix until smooth.
  2. Mix the chicken, chopped apples, and scallions into the sauce and toss until evenly coated.
  3. Lightly warm your tortillas in a pan on the stove to make them soft. Fill the tortillas with chicken salad, top with shredded lettuce, and roll into a wrap.
Check out the original recipe here.

 

Edamame Hummus:

What you will need:
  • 2 cups shelled edamame
  • 1/3 cup of water
  • 3 tablespoons rice vinegar
  • 2 tablespoons tahini
  • 3 tablespoons olive oil
  • 1 clove of garlic, minced
  • ½ teaspoon salt
  • Ground black pepper to taste
How to Prepare:
  1. Combine all ingredients in a food processor or blender and blend until smooth.
  2. Season with additional salt and black pepper to taste.
Check out the original recipe here.

 

Strawberry Fruit Roll ups:

What you will need:
  • 8 ounces strawberries
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar, or sweetener of choice
How to prepare:
  1. Wash the strawberries and trim off the stems. Place them in a blender or food processor and blend until smooth, about a minute total. There should be no chunks of fruit left in the mixture.
  2. Transfer the strawberry puree into a saucepan, adding in the lemon juice and sugar as well.
  3. Stirring frequently, cook the puree on medium high for approximately 10 minutes, until the mixture has thickened into a jam-like consistency.
  4. Preheat the oven to 170° F.
  5. Pour the puree onto a baking sheet lined with parchment paper. Spread the mixture with a spatula until it is thin enough to see through, around 1/8 inch thick.
  6. Cook in the oven for 3-4 hours. The mixture should be tacky, but not sticky to the touch. Remove from the oven and let it cool completely. Transfer to a cutting board lined with wax paper, and use a pizza cutter to cut long strips. Roll them up into fruit rollups, and secure with a bit of tape.
    1. Check out the original recipe here.

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 2021-top-workplace 4th-of-July 5-star-physician ACLS AED air-purification allentown Allergies announcement Antibiotics anxiety Aspen Hill coming soon Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care Best urgent care VA beach best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner best-urgent-care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers CDC Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes Drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask fall fall-sports Farmer's-Market First-Aid Fitness Flu Flu-season flu-shots food-storage food-swaps football For Parents For Women for-moms for-parents fredericksburg free-play Gastrointestinal General Generation-X-Health gift-ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare Health-History health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease heart-health Heat Heat-Exhaustion Heat-Safety hiking holiday Holidays horizonBCBS horizon-blue-shield Humidifier hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings Insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma Memory Retention memory-retention Men's-Health mental-health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Nutrition Obesity Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS parenting Parenting-Tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy Probiotics Productivity Protein pumpkin recipe recipes registration resolutions richmond River Running safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings sickness-prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey sports Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety Sunscreen Swimmer's-ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical