Going on a picnic, but do not know what to pack? Try out one of these recipes to keep your family happy and healthy while out in the sun!

Curry Chicken Salad Wrap:

What you will need:
  • 2 cups of shredded cooked chicken
  • 1 medium green apple, chopped into small cubes
  • 4 scallions, chopped
  • 5 ounces plain Greek yogurt
  • 5 ounces mango chutney
  • 1 teaspoon curry powder
  • Zest of 1 lime
  • 1 tablespoon of lime juice
  • 4 tortillas (or substitute, such as lettuce leaves)
  • Shredded lettuce
How to prepare:
  1. Combine the Greek yogurt, chutney, curry powder, lime zest, and lime juice in a small bowl, and mix until smooth.
  2. Mix the chicken, chopped apples, and scallions into the sauce and toss until evenly coated.
  3. Lightly warm your tortillas in a pan on the stove to make them soft. Fill the tortillas with chicken salad, top with shredded lettuce, and roll into a wrap.
Check out the original recipe here.

 

Edamame Hummus:

What you will need:
  • 2 cups shelled edamame
  • 1/3 cup of water
  • 3 tablespoons rice vinegar
  • 2 tablespoons tahini
  • 3 tablespoons olive oil
  • 1 clove of garlic, minced
  • ½ teaspoon salt
  • Ground black pepper to taste
How to Prepare:
  1. Combine all ingredients in a food processor or blender and blend until smooth.
  2. Season with additional salt and black pepper to taste.
Check out the original recipe here.

 

Strawberry Fruit Roll ups:

What you will need:
  • 8 ounces strawberries
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar, or sweetener of choice
How to prepare:
  1. Wash the strawberries and trim off the stems. Place them in a blender or food processor and blend until smooth, about a minute total. There should be no chunks of fruit left in the mixture.
  2. Transfer the strawberry puree into a saucepan, adding in the lemon juice and sugar as well.
  3. Stirring frequently, cook the puree on medium high for approximately 10 minutes, until the mixture has thickened into a jam-like consistency.
  4. Preheat the oven to 170° F.
  5. Pour the puree onto a baking sheet lined with parchment paper. Spread the mixture with a spatula until it is thin enough to see through, around 1/8 inch thick.
  6. Cook in the oven for 3-4 hours. The mixture should be tacky, but not sticky to the touch. Remove from the oven and let it cool completely. Transfer to a cutting board lined with wax paper, and use a pizza cutter to cut long strips. Roll them up into fruit rollups, and secure with a bit of tape.
    1. Check out the original recipe here.

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 4th-of-July aberdeen ACLS AED air-purificaiton allentown Allergies amerigroup announcement Antibiotics anxiety Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best-Of best-of-2019 best-of-award best-workplace bethlehem Black-Friday blog Blood-Donation BLS blue-cross blue-shield capital-gazette children with disabilities Cholesterol Circadian-Rhythm cold-prevention colon-cancer concussion CPR cramp-prevention Dehydration dental-health depression Dermatitis Diabetes drowning drug screening Dry-Skin eastern-pa easton Eating-Disorders employees Ergonomics E-Scooter exercise eye-health fall fall-sports First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football for moms for-moms for-parents fredericksburg free-play Generation-X-Health gift-ideas Good-Fats Halloween hand foot and mouth Hand-Washing Hanukkah harrisburg Head-Lice Health-History health-symptoms healthy-eating healthy-living healthy-swaps heart-disease heart-health Heat heat-safety hiking holiday Holidays horizonBCBS horizon-blue-cross horizon-blue-shield horizon-insurance Humidifier hydration inclusivity inclusivity-&-accessability injury-prevention insurance jetlag Kidney Kwanzaa lehigh-valley life-support-class lyme maryland meal-prep Meatless-Monday mechanicsburg medical-records melanoma memory-retention Men's-Health Mental-Health millennial montco montco-pa montgomery-county montgomery-county-pa Movember new jersey new-center new-jersey new-year northern-va northern-virginia nova nurtition Nutrition occupational health osteoporosis outdoors PALS parent tips parenting-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Pregnancy Probiotics pumpkin recipe recipes registration reicpes Resolutions richmond running safety safety-tips services Setting-Goals shin-splings sick kid Sickness-Prevention skin sleep Smoke-Detector smoking soccer sore-throat south-jersey sports sports-physicals Spring spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment stroke summer summer-sports sun-safety sunscreen TBI Teal-Pumpkin Teething tick ticks tips-for-parents top-physicians top-workplace traveling-tips travel-tips unitedhealthcare urgent-care vacation vaccinations vaccines Valentine's-Day Valentines-Day Vitamin-D volunteering walking washington-dc washington-post washington-post-2019 Weight-Lifting wellness Winter yard-work Yearly-Physical