There is more to school sports than keeping your child in shape and encouraging a healthy lifestyle!
Regular exercise is an important part of establishing a healthy lifestyle in kids. The CDC states, “regular physical activity in childhood and adolescence is important for promoting lifelong health and well-being and preventing a variety of health conditions.” But there is more to school sports than keeping your child in shape and encouraging a healthy lifestyle. In addition to the great health benefits of staying active, engaging in a sport can teach your child useful skills that last a lifetime.
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