Regular exercise is an important part of establishing a healthy lifestyle in kids. The CDC states, “regular physical activity in childhood and adolescence is important for promoting lifelong health and well-being and preventing a variety of health conditions.” But there is more to school sports than keeping your child in shape and encouraging a healthy lifestyle. In addition to the great health benefits of staying active, engaging in a sport can teach your child useful skills that last a lifetime.

In the classroom

  • Not only are student athletes motivated by their coaches to do well in school, but their teachers in turn may support their extracurricular activities. Having this support group provides extra guidance to help students make better decisions and focus on their schoolwork, so they perform well both on the court and in the classroom.
  • Team players are constantly learning how to work closely with their peers. Student athletes may develop strong leadership skills as well as sharpen their focus and ability to take charge of and complete tasks. Student athletes also learn to take direction as well as criticism.
  • Children involved in sports at a young age may also develop better time management skills. Your child will become accustomed to balancing games, practice, tests, and homework, a skill that will come in handy in college and the workplace.

Outside the classroom

  • Involving your child in school sports allows them to work with their peers in a positive environment, often resulting in close bonds with their teammates. Sports teams offer more social connections by introducing your child to other students they may not have met otherwise.
  • And, of course, school sports offer health benefits. Sports are meant to be fun and a great way to develop skills, but it’s also an easy way to make sure your child is getting enough exercise. Active children have a greatly lowered chance of childhood obesity and having positive role models can encourage healthier choices.

Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical