Grandparents love spending time with their grandchildren, but the fun and love may distract you from the other great health benefits being a grandparent provides. Between chasing a tiny toddler around your house to pushing your granddaughter on the swings, grandparents reap many health benefits from spending time with youngsters. Did you know they can also help strengthen your cognitive abilities and mental focus? Check out these 3 health benefits you may not realize you are getting from spending time with your grandchild:

They Keep You in Shape

Children are hard to keep up with, especially the younger they are. Not only does keeping a constant watch on young children tire you out quickly, activities like pushing them on a swing or chasing them around the yard can help keep you active and moving while providing fun entertainment for both you and your grandchild.

They Keep You Sharp

Not only do grandchildren keep you on your feet, activities like puzzles and coloring can help sharpen your cognitive performance. Spending time teaching your grandchild skills like reading or working a puzzle together can greatly benefit your grandchild’s intellectual development while also keeping your own mind sharp and focused.

They Keep you Company

Building a relationship with your grandchild is a great way to keep yourself socially active along with reducing overall stress. Spending quality time with your grandchild can quickly lift your mood, and strong relationships with your grandchildren may help you feel less lonely. Keeping a regular social life as you get older may also lessen the symptoms of depression or loneliness.


We would love to learn what would be helpful on this page for you.

Articles by tag

2020 2021-top-workplace 4th-of-July 5-star-physician ACLS AED air-purification allentown Allergies announcement Antibiotics anxiety Aspen Hill coming soon Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care Best urgent care VA beach best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers CDC Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis Diabetes Drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare Health-History health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart heart-disease Heart-Health Heat heat-exhaustion heat-safety hiking holiday Holidays horizonBCBS horizon-blue-shield Humidifier hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings Insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma Memory Retention memory-retention Men's-Health mental-health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Nutrition Obesity Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS parenting parenting-tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein pumpkin recipe recipes registration resolutions richmond River running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings sickness-prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey sports Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical