Eat your way to MORE ENERGY!
You’re coming up on that second half of the workday, and the afternoon sleepiness is creeping in. Don’t worry, a healthy snack can give you the boost of energy that you need! While we all know that eating sugary snacks or drinking sodas, coffee, or tea can help give you a quick boost in energy, there usually is a crash that comes later. Luckily, there are foods you can eat that can provide the energy you need to get through the day – without the crash! Look for foods that contain nutrients like omega-3 fatty acids, carbohydrates, antioxidants, and vitamins (especially B12), as these all provide “happy hormones” that can make you feel energized!
Check out these delicious energy-boosting snacks:
So next time you need an afternoon snack, pay attention to your selection to ensure that you are getting the most out of the foods you are eating! If you have concerns about your diet or nutrition, speak with a nutritionist.
We are here when you need us! Patient First is able to evaluate and treat a wide range of illnesses and injuries. You can visit any Patient First center from 8am to 8pm, every day of the year – no appointment is needed.
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