Sometimes the workday feels like it stretches on forever and, before you know it, fatigue sets in. Good sleep, a healthy diet, and consistent exercise all help you stay energized throughout the day. However, did you know the proper workstation arrangement and habits can also eliminate fatigue?

Check out these simple tips to help transform your workstation into a more energizing area:

  • Posture and Position – Maintaining good posture throughout the day can help with shoulder and back pain caused by slouching or leaning over your desk. Sit up straight with the back of the chair supporting your upper and lower back.
  • Take a Break – Taking a few minutes to do some light stretching or go for a short walk down the hallway can prevent you from spending too much time in one position. Ease eye-strain by looking away from the monitor for a few moments to rest your eyes.
  • Monitor Height – The center of your computer screen should be level with your eyes. When using multiple monitors, position both in your view to avoid having to turn your head. Situate the monitor at least an arm’s length away from your chair.
  • Headset vs. Handset – If you spend a significant amount of time on the phone, use a headset to help ease tension in your shoulders that develops when you pinch the phone between your cheek and shoulder.

Incorporating these tips into your workstation can prevent fatigue and muscle soreness or stiffness. The proper workstation can keep you feeling charged and relaxed during your workday.

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 2021-top-workplace 4th-of-July 5-star-physician ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care Best urgent care VA beach best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner best-urgent-care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers CDC Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis Diabetes Drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu Flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart heart-disease Heart-Health Heat heat-exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Humidifier hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS parenting parenting-tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe recipes registration resolutions richmond River running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment Stroke Summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical