Sometimes the workday feels like it stretches on forever and, before you know it, fatigue sets in. Good sleep, a healthy diet, and consistent exercise all help you stay energized throughout the day. However, did you know the proper workstation arrangement and habits can also eliminate fatigue?

Check out these simple tips to help transform your workstation into a more energizing area:

  • Posture and Position – Maintaining good posture throughout the day can help with shoulder and back pain caused by slouching or leaning over your desk. Sit up straight with the back of the chair supporting your upper and lower back.
  • Take a Break – Taking a few minutes to do some light stretching or go for a short walk down the hallway can prevent you from spending too much time in one position. Ease eye-strain by looking away from the monitor for a few moments to rest your eyes.
  • Monitor Height – The center of your computer screen should be level with your eyes. When using multiple monitors, position both in your view to avoid having to turn your head. Situate the monitor at least an arm’s length away from your chair.
  • Headset vs. Handset – If you spend a significant amount of time on the phone, use a headset to help ease tension in your shoulders that develops when you pinch the phone between your cheek and shoulder.

Incorporating these tips into your workstation can prevent fatigue and muscle soreness or stiffness. The proper workstation can keep you feeling charged and relaxed during your workday.

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 2021-top-workplace 4th-of-July 5-star-physician aberdeen Acetaminophen ACLS activity AED air-purification allentown Allergies amerigroup announcement Antibiotics anxiety Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best urgent care Best urgent care VA beach best-for-families best-of best-of-2019 Best-of-2020 best-of-award best-of-awards Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries blue-cross blue-shield capital-gazette careers CDC children with disabilities Cholesterol Circadian-Rhythm cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health depression Dermatitis Diabetes drowning drug screening Dry-Skin eastern-pa easton Eating-Disorder Eating-Disorders employees Ergonomics E-Scooter exercise eye-health face-mask fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flushots flu-shots food-storage food-swaps football for moms for-moms for-parents fredericksburg free-play Gastrointestinal General Generation-X-Health gift-ideas Good-Fats Halloween hand foot and mouth hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Healthcare health-history health-symptoms healthy-eating Healthy-Living healthy-swaps heart-disease heart-health Heat heat-exhaustion Heat-Safety hiking holiday Holidays horizonBCBS horizon-blue-cross horizon-blue-shield horizon-insurance Humidifier hydration Illnesses inclusivity inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag Kidney Kwanzaa lehigh-valley life-support-class Lightning maryland Mask meal-prep Meatless-Monday mechanicsburg medical-records melanoma memory-retention Men's-Health Mental-Health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova nurtition Nutrition Obesity occupational health ocean-safety osteoporosis outdoors Paddle-Sports PALS parent tips Parenting parenting-tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy Probiotics Productivity Protein pumpkin recipe recipes registration reicpes resolutions richmond River running safety Safety-Tips Seasonal-Affective-Disorder services shin-splings sick kid Sickness-Prevention simply-the-best skin sleep Smoke-Detector smoking Snow soccer sore-throat south-jersey sports Sports-Injuries Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment stroke summer summer-sports Sunburn Sunglasses Sun-Safety Sunscreen Swimmer's-ear swimming TBI Teal-Pumpkin Teething telephone outage Thyroid tick tips-for-parents top-physicians top-workplace traveling-tips travel-tips Travel-Vaccines unitedhealthcare urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting wellness Winter Workouts Yard-Work Yearly-Physical