It’s important to manage your blood cholesterol to prevent related diseases such as heart disease and keep your body happy and healthy.

What is cholesterol: Cholesterol is a fat-like substance that is found inside your body and also in many foods. Your body naturally makes enough cholesterol, but elevated levels can lead to further health problems. Cholesterol travels through your bloodstream and helps to make hormones, vitamin D, and helps you digest food intake.

Who can develop high blood cholesterol: People of all shapes and ages can develop to a high cholesterol level. In most cases weight is a factor of high cholesterol, but high cholesterol is also linked to family history. You are more at risk of developing high cholesterol if someone in your family also struggled with elevated cholesterol levels.

What’s the risk: Having high cholesterol puts you at a greater risk of developing heart disease, which is a leading cause of death in the United States. Cholesterol build-up in your arteries, leads to blockages that left ignored, could put you at risk of having coronary artery disease as well as a stroke.

Getting tested: Because having high cholesterol often doesn’t produce any symptoms, many people don’t know they have elevated cholesterol levels. Speak with your health care provider about regularly checking your cholesterol. Checking cholesterol levels is as simple as doing a blood test performed by your health care provider. Checks should be performed at least once every 5 years.

Managing high cholesterol: Managing cholesterol is sometimes as easy as making a few minor life style adjustments. Tips like eating more fresh fruits, fresh vegetables, and whole grains may help lower cholesterol. Maintaining a healthy weight also reduces your risk of high cholesterol. However, in some more extreme cases, medication is necessary to further treat high cholesterol.

Speak to your primary care physician about checking and maintaining healthy blood cholesterol. For more information about cholesterol please visit:

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 4th-of-July 5-star-physician aberdeen Acetaminophen ACLS AED air-purification allentown Allergies amerigroup announcement Antibiotics anxiety Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air best-for-families Best-Of best-of-2019 Best-of-2020 best-of-award best-of-awards Best-of-Jewish-times-winner best-urgent-care best-workplace bethlehem Black-Friday blog Blood-Donation BLS Blueberries blue-cross blue-shield capital-gazette careers CDC children with disabilities Cholesterol Circadian-Rhythm cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis Diabetes drowning drug screening Dry-Skin eastern-pa easton Eating-Disorder Eating-Disorders employees Ergonomics E-Scooter exercise eye-health face-mask fall fall-sports Farmer's-Market First-Aid fitness Flu flu-season flu-shots food-storage food-swaps football for moms for-moms for-parents fredericksburg free-play Gastrointestinal General Generation-X-Health gift-ideas Good-Fats Halloween hand foot and mouth hand-foot-and-mouth Hand-Washing Hanukkah harrisburg Head-Lice Healthcare Health-History health-symptoms healthy-eating healthy-living healthy-swaps heart-disease Heart-Health Heat heat-exhaustion Heat-Safety hiking holiday Holidays horizonBCBS horizon-blue-cross horizon-blue-shield horizon-insurance Humidifier hydration inclusivity inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag Kidney Kwanzaa lehigh-valley life-support-class Lightning lyme maryland Mask meal-prep Meatless-Monday mechanicsburg medical-records melanoma memory-retention Men's-Health Mental-Health millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova nurtition Nutrition Obesity occupational health ocean-safety osteoporosis outdoors Paddle-Sports PALS parent tips Parenting parenting-tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy Probiotics Productivity Protein pumpkin recipe recipes registration reicpes resolutions richmond River running safety Safety-Tips Seasonal-Affective-Disorder services shin-splings sick kid Sickness-Prevention skin sleep Smoke-Detector smoking Snow soccer sore-throat south-jersey sports Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment stroke summer summer-sports Sunburn Sun-Safety sunscreen Swimmer's-ear swimming TBI Teal-Pumpkin Teething Thyroid tick ticks tips-for-parents top-physicians top-workplace traveling-tips travel-tips unitedhealthcare urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering walking washington-dc washington-post washington-post-2019 Weight-Lifting wellness Winter Workouts Yard-Work Yearly-Physical