Swap this for that! Check out these 4 healthier swaps for traditional Hanukkah dishes.
Are you looking forward to your favorite holiday foods, but not to the added calories? By making a few conscious choices about food ingredients, you can indulge guilt free this holiday season. Check out these 4 healthier swaps for traditional Hanukkah dishes.
Instead of using potatoes to make this traditional dish, try using a mix of zucchini, cauliflower, and carrot shreds. To shed even more calories, try topping with apple sauce or Greek yogurt rather than sour cream.
Swap deep frying in oil with baking in a muffin tin for a healthier take on this fried favorite. Fresh fruit may also be substituted for the jelly filler.
This dish takes a while to reach perfection – around six hours – but tastes great! Slow cooking fruit allows the natural sweetness to come out. This means there is no reason to add sugar or sweetener to this dish – just fruit!
This traditional casserole is normally made with egg noodles or potatoes. For a healthier take on this dish, make it with vegetables, olive oil, eggs, and a dash of seasoning.
Avoiding deep frying food in oil greatly reduces the unhealthiness. By swapping a few ingredients, you can enjoy your holiday favorites while also feeling good about eating them.
We are here when you need us! Patient First is able to evaluate and treat a wide range of illnesses and injuries. You can visit any Patient First center from 8am to 8pm, every day of the year – no appointment is needed.
Healthy Valentine's Day Snacks
Healthy Holiday - Swaps for Dietary Restrictions
5 Healthy Thanksgiving Food Swaps
The Health Benefits of Pumpkin
Was this page helpful to you?
Your Preferred Center
Your Preferred Physician
Popular Patient First Health Matters Articles
Articles by category
Articles by tag