Diabetics need to pay special attention to the foods they eat in order to maintain a healthy blood sugar level. While many plan ahead for their meals, snacks are often forgotten about. The American Diabetes Association recommends these great on-the-go snacks that are low in carbs and diabetes-friendly:

Snacks under 5 grams of Carbohydrate:

  • 1 ounce of nuts such as almonds, peanuts, pecans, pistachios, or walnuts
  • 3 celery sticks and 1 Tablespoon of peanut butter
  • 5 baby carrots
  • 5 cherry tomatoes + 1 Tablespoon of ranch dressing
  • 1 hardboiled egg
  • 1 cup cucumber slices + 1 Tablespoon ranch dressing
  • 1/4 cup of fresh blueberries
  • 1 cup of salad greens + 1/2 cup of diced cucumber + drizzle of vinegar and oil
  • 1 frozen sugar-free popsicle
  • 1 cup of light popcorn
  • 2 saltine crackers
  • 10 gold-fish crackers
  • 1/2 cup sugar-free gelatin
  • 1 piece of string cheese stick
  • 8 green olives
  • 2 Tablespoons pumpkin or sesame seeds
  • 1/4 of a whole avocado

Snacks under 20 grams of Carbohydrate:

  • 1/4 cup dried fruit and nut mix
  • 1 cup chicken noodle soup, tomato soup (made with water), or vegetable soup
  • 1 small apple or orange
  • 3 cups light popcorn
  • 1/3 cup hummus + 1 cup raw fresh cut veggies (green peppers, carrots, broccoli, cucumber, celery, cauliflower or a combination of these)
  • 1/4 cup cottage cheese + 1/2 cup canned or fresh fruit
  • 1 cheese quesadilla (made with one 6-inch corn or whole wheat tortilla + 1 oz shredded cheese) + 1/4 cup salsa
  • 2 rice cakes (with a 4-inch diameter) + 1 Tablespoon peanut butter
  • 5 whole wheat crackers (or 3/4 oz) + 1 piece of string cheese
  • 1/2 turkey sandwich (1 slice whole wheat bread + 2 oz turkey + mustard)
  • 1/2 cup tuna salad + 4 saltines

Tips to remember:

  • Use measuring cups or spoons to properly portion your snacks. This will prevent mindless snacking.
  • If you are counting your carbohydrates, be sure to include your snacks.
  • Regularly keep healthy snacks in your reach. Having healthy options on hand can help you choose the right snack over non-healthier treats.

Related Articles

Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical