Looking for a healthy recipe that is great for breakfast or lunchtime?
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust, filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Source: Spinach and Mushroom Quiche - Eating Well
Serving Size: 1 slice
Per Serving: 277 calories; protein 17.1 g; carbohydrates 6.8 g; dietary fiber 1.5 g; sugars 3.2 g; fat 20 g; saturated fat 8.2 g; cholesterol 220.2 mg; vitamin A IU 2126.7 IU; vitamin C 10.8 mg; folate 39.1 mcg; calcium 357.8 mg; iron 2 mg; magnesium 41.8 mg; potassium 289.1 mg; sodium 442.5 mg; thiamin 0.1 mg
Exchanges: 1 1/2 fat, 1 high-fat protein, 1 medium-fat protein, 1 vegetable
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