Ever found yourself waking up at the same time, (even on weekends when you meant to sleep in) or wondered how your body seems to know what time it is? You can thank your circadian rhythm!
If you’ve ever found yourself waking up at the same time, (even on weekends when you meant to sleep in), feeling low on energy right before your lunch break, or wondering how your body seems to know what time it is, you can thank your circadian rhythm!
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