Looking for a healthier take on your favorite Kwanzaa dishes? Try out one of these lower calorie recipes:

Sweet Potato-Peanut Bisque:

What you will need:

  • 2 large sweet potatoes
  • 1 tablespoon canola oil
  • 1 small chopped yellow onion
  • 3 cups reduced-sodium tomato-vegetable juice
  • 1 4-ounce can of diced green chiles
  • 2 teaspoons minced ginger
  • 1 teaspoon ground allspice
  • 1 15-ounce can vegetable broth
  • ½ cup smooth natural peanut butter
  • Ground pepper to taste

How to prepare:

  1. Poke holes in the sweet potatoes with a fork, and then microwave on high for 7 to 10 minutes, or until potatoes are cooked all the way through.
  2. While potatoes are cooking, heat oil over medium-heat. Add in onion and stir until it begins to brown. Add garlic while stirring for another minute. Stir in juice, green chiles, ginger, and allspice, and boil gently for 10 minutes.
  3. Peel and chop sweet potatoes, adding half to the pot. Blend the other half in a blender along with peanut butter until smooth. Add puree to the pot and add pepper to taste.

 

Quinoa Salad with Oranges, Beets, and Pomegranate

What you will need:

  • 3 medium beets
  • 2 cups vegetable broth
  • 1 1/2 cup water
  • 2 cups red quinoa
  • 1/2 teaspoon salt
  • 3 oranges
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon sherry vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup plus 2 tablespoons finely chopped parsley
  • 1/2 cup chopped pitted dates
  • 1 pomegranate, seeded

How to prepare:

  1. Preheat oven to 350°F
  2. Cut off the root end of the beets. Wrap individually in foil. Place in oven and roast for 1 1/2 hours, or until tender.
  3. Bring broth, water, quinoa, and salt to a boil. Reduce heat and cover for 20 minutes, or until liquid is absorbed.
  4. Zest and juice one orange (at least 1/3 cup). Cut remaining oranges. Add zest, vinegar, salt, and pepper to the juice and whisk in oil until combined. Add 1/4 cup parsley.
  5. Peel and dice beets. Add quinoa and dates, and then pour dressing and toss to coat.

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 2021-top-workplace 4th-of-July 5-star-physician ACLS AED air-purification allentown Allergies announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care Best urgent care VA beach best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers CDC Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis Diabetes Drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare Health-History health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart heart-disease Heart-Health Heat heat-exhaustion heat-safety hiking holiday Holidays horizonBCBS horizon-blue-shield Humidifier hydration Illness inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings Insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma Memory Retention memory-retention Men's-Health mental-health Migrane millennial Millennials montco montco-pa montgomery-county montgomery-county-pa Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Nutrition Obesity Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS parenting parenting-tips parent-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe recipes registration resolutions richmond River running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings sickness-prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey sports Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical