Looking for a healthier take on your favorite Kwanzaa dishes? Try out one of these lower calorie recipes:

Sweet Potato-Peanut Bisque:

What you will need:

  • 2 large sweet potatoes
  • 1 tablespoon canola oil
  • 1 small chopped yellow onion
  • 3 cups reduced-sodium tomato-vegetable juice
  • 1 4-ounce can of diced green chiles
  • 2 teaspoons minced ginger
  • 1 teaspoon ground allspice
  • 1 15-ounce can vegetable broth
  • ½ cup smooth natural peanut butter
  • Ground pepper to taste

How to prepare:

  1. Poke holes in the sweet potatoes with a fork, and then microwave on high for 7 to 10 minutes, or until potatoes are cooked all the way through.
  2. While potatoes are cooking, heat oil over medium-heat. Add in onion and stir until it begins to brown. Add garlic while stirring for another minute. Stir in juice, green chiles, ginger, and allspice, and boil gently for 10 minutes.
  3. Peel and chop sweet potatoes, adding half to the pot. Blend the other half in a blender along with peanut butter until smooth. Add puree to the pot and add pepper to taste.

Quinoa Salad with Oranges, Beets, and Pomegranate

What you will need:

  • 3 medium beets
  • 2 cups vegetable broth
  • 1 1/2 cup water
  • 2 cups red quinoa
  • 1/2 teaspoon salt
  • 3 oranges
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon sherry vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup plus 2 tablespoons finely chopped parsley
  • 1/2 cup chopped pitted dates
  • 1 pomegranate, seeded

How to prepare:

  1. Preheat oven to 350°F
  2. Cut off the root end of the beets. Wrap individually in foil. Place in oven and roast for 1 1/2 hours, or until tender.
  3. Bring broth, water, quinoa, and salt to a boil. Reduce heat and cover for 20 minutes, or until liquid is absorbed.
  4. Zest and juice one orange (at least 1/3 cup). Cut remaining oranges. Add zest, vinegar, salt, and pepper to the juice and whisk in oil until combined. Add 1/4 cup parsley.
  5. Peel and dice beets. Add quinoa and dates, and then pour dressing and toss to coat.

Related Articles

We would love to learn what would be helpful on this page for you.

Articles by tag

2020 4th-of-July 5-star-physician aberdeen Acetaminophen ACLS AED air-purification allentown Allergies amerigroup announcement Antibiotics anxiety Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best-Of best-of-2019 Best-of-2020 best-of-award best-of-awards best-workplace bethlehem Black-Friday blog Blood-Donation BLS blue-cross blue-shield capital-gazette careers children with disabilities Cholesterol Circadian-Rhythm cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis Diabetes drowning drug screening Dry-Skin eastern-pa easton Eating-Disorder Eating-Disorders employees Ergonomics E-Scooter exercise eye-health face-mask fall fall-sports First-Aid fitness Flu flu-season flu-shots food-storage food-swaps football for moms for-moms for-parents fredericksburg free-play General Generation-X-Health gift-ideas Good-Fats Halloween hand foot and mouth Hand-Washing Hanukkah harrisburg Head-Lice Health-History health-symptoms healthy-eating healthy-living healthy-swaps heart-disease Heart-Health heat-exhaustion Heat-Safety hiking holiday Holidays horizonBCBS horizon-blue-cross horizon-blue-shield horizon-insurance Humidifier hydration inclusivity inclusivity-&-accessability injury-prevention insurance jetlag Kidney Kwanzaa lehigh-valley life-support-class lyme maryland meal-prep Meatless-Monday mechanicsburg medical-records melanoma memory-retention Men's-Health Mental-Health millennial montco montco-pa montgomery-county montgomery-county-pa Movember new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova nurtition Nutrition Obesity occupational health osteoporosis outdoors PALS parent tips parenting parenting-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Pregnancy Probiotics pumpkin recipe recipes registration reicpes Resolutions richmond Running safety safety-tips Seasonal-Affective-Disorder services shin-splings sick kid Sickness-Prevention skin sleep Smoke-Detector smoking Snow soccer sore-throat south-jersey sports Sports-Physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment stroke summer summer-sports Sun-Safety sunscreen Swimmer's-ear swimming TBI Teal-Pumpkin Teething Thyroid tick ticks tips-for-parents top-physicians top-workplace traveling-tips travel-tips unitedhealthcare urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering walking washington-dc washington-post washington-post-2019 Weight-Lifting wellness Winter yard-work Yearly-Physical