Looking for a way to spice up dinner time? We've teamed up with Liz at IHeartVegetables.com to bring you this delicious Curried Chickpea Soup that's packed with flavor and nutrients.

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 large carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1/2 teaspoon ground turmeric
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon smoked paprika
  • 4 cloves garlic, minced
  • 1” piece ginger grated
  • 6 cups vegetable stock
  • 2 (15oz) cans chickpeas, drained and rinsed
  • 1 (13.5 oz) can unsweetened coconut milk
  • 1 cup split red lentils
  • 1 cup baby spinach
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
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Instructions

  • Heat the olive oil in a large soup pot over medium heat.
  • Add the onion, carrot, and celery and sauté until softened, about 7-10 minutes.
  • Add the turmeric, curry powder, garlic, ginger, and lentils. Stir to combine and continue to cook for 2 minutes.
  • Add the chickpeas and vegetable broth.
  • Bring to a boil then reduce heat to medium-low. Cover and simmer for 15 minutes, stirring once or twice during cooking, and simmer until the lentils have broken down.
  • Remove from heat and stir in coconut milk, spinach, and lemon juice.
  • Cover and let sit for a few minutes until the spinach is wilted, then season to taste.

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