Looking for a healthy treat that’s not only Fall themed, but also delicious and nutritious? Check out this Apple Crisp recipe from Liz at IHeartVeggies.com
Ingredients
For the filling:
1 medium apple, chopped into small pieces
1/2 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 teaspoon lemon juice
For the topping:
3 tablespoons rolled oats
1 tablespoon almond flour (or any flour of your choice)
1/2 tablespoon coconut oil (melted)
1/2 tablespoon maple syrup or honey
Pinch of salt
Instructions
In a microwave-safe bowl, combine the apple pieces, cinnamon, vanilla extract, and lemon juice. Stir to coat the apples evenly.
Microwave the apple mixture for 1 1/2 to 2 minutes, or until the apples have softened slightly. Set aside.
In a separate bowl, mix the rolled oats, almond flour, melted coconut oil, maple syrup (or honey), and a pinch of salt. Stir until everything is well combined.
Spoon the crisp topping over the microwaved apple mixture.
Return the bowl to the microwave and heat for an additional 1 to 1 1/2 minutes, or until the topping is a light golden brown.
Allow the apple crisp to cool for a minute before enjoying it.
