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IN THIS ISSUE

A Healthy, Hydrated Winter

Feasting on Winter

The Flu & You

A Healthy New Year

Beware of Wintry Woes

Winter Workouts:
Don't Be A Bear

Patient First is on the Move

A Healthy, Hydrated Winter

Dehydration is just as common during the winter as it is in summer, but you may miss the warning signs because your body does not sweat as much during this time of year.

Feasting on Winter

Winter weight gain is not unusual, but too many calories and too little exercise are bad for your body and your mood. Proper nutrition keeps the pounds off as it fights germs and illness.

Patient First operates 37 Neighborhood Medical Centers in Virginia, Maryland and Pennsylvania. Click here to find the one nearest you.

The Flu & You

We are beginning the flu season and it is important to take precautions and stay healthy during this time. Here are some tips to help you keep the flu away.

A Healthy New Year

The start of a new year brings with it the hope of a new beginning. Many of us use this time to make resolutions that will improve our health. That’s the easy part. The tough part is keeping those promises.

Beware of Wintry Woes

As we make our way through the chilly winter months, it is important to be reminded about different winter risks.

Winter Workouts: Don't Be
A Bear

Even if the weather keeps you indoors, you aren’t limited to the same old exercise routines. The first thing you have to do is stay motivated.

Patient First is on the Move.
Patient First is expanding its urgent care and primary care services to new areas.

Find out when your favorite Patient First physician is available. Click here to learn more.