Memorial Day weekend marks the unofficial start of summer. As temperatures rise and outdoor activities increase do not forget sun safety awareness over the holiday and throughout the year. Also, make sure that you are practicing safe grilling during your family cookout.

Sun Safety Tips

May is Skin Cancer Awareness Month. More than 3.5 million cases of skin cancer are diagnosed in the United States every year. Whether you are headed to the beach or the backyard, protect your family from the sun’s damaging ultraviolet (UV) rays. The following tips can help:

  • Always use a broad spectrum sunscreen with a minimum of 30 SPF, even when it is cloudy. Apply sunscreen 15 to 20 minutes before going outside.
  • Wear light-weight, sun-protective clothing. Long sleeves and long pants also protect the skin.
  • Wear sunglasses that block UV rays.
  • Wide-brimmed hats help shade your neck and face but do not offer complete protection. Use sunscreen on these sensitive areas.

Sun damage accumulates and occurs even when you are not actively trying to soak up a few rays. Whether you are walking the dog or mowing the lawn, sun damage adds up over time. Newborns and children are especially sensitive to the sun’s rays. Protecting their skin is crucial.

Grilling Safety Tips

Family cookouts are a Memorial Day tradition. Keep everyone safe when you fire up the grill with these precautions:

  • Keep children and pets away. Establish a 3-foot “Kid Free Zone” around your grill.
  • Remove grease or fat from the grill tray so it does not flame up.
  • Never leave the grill unattended.
  • Use your grill outdoors only. Keep it away from your home, deck furniture and overhanging branches that might catch fire.

We are here when you need us! Patient First is able to evaluate and treat a wide range of illnesses and injuries. You can visit any Patient First  center  from 8am to 8pm, every day of the year – no appointment is needed.

 

Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical