Health Matters | Two Reasons Spring Cleaning is Good for Your Hea

Follow Us



allergies asthma cancer prevention common cold family fitness for parents general germs hand washing health Healthy eating healthy living immediate care mold nutrition primary care safety sleep schedule spring allergies summer sun safety sunburn traveling volunteer 10000 steps 4th of july allergens allergies asthma baby baby food back pain back to school basketball better sleep bike riding bike trails biking black friday blood pressure cabin fever candy cardio child safety children cholesterol Christmas cold cold prevention cold weather colds colon cancer common cold concussion cough cycling dad recipes dehydration depression detox foods diabetes diabetes awareness month diet digestion dinner recipes easy recipes eat red emergency care exercise fall fall allergies falls family family health history fat Father's Day Father's Day gifts fatigue fermented fever firework safety first aid fitness flu flu and you flu FAQ flu prevention flu season flu shot flu vaccine food allergies food bank food storage food swaps for dads for grandparents for kids for men for moms for parents Fourth of July frostbite fruit general gift ideas goals grill recipes grilling groundhog day gut health gyms halloween halloween safety Halloween treats handwashing hanukkah head injury head lice Headache health health history healthy cookie recipe healthy eating healthy food habits healthy gift ideas healthy halloween healthy holiday healthy living healthy lunchbox healthy lunches healthy pregnancy healthy recipe healthy recipes healthy snacks heart attack heart disease Heart health heart month heat heat exhaustion hiking holiday holiday safety holidays hot tea hydration ice immediate care indoor exercise inflammation influenza injury injury prevention kayaking kefir kombucha kwanzaa last minute gifts laughter leftovers low impact sports lunch lunchbox ideas lunches managing stress meal prep Medicaiton storage medication storage medicine medicine storage melanoma melanoma prevention men men's health Mental Health new center opening new moms new year's New Year's Resolution nutrition osteoporosis osteoporosis prevention outdoors parenting parenting myths parents personality pets physical physical exam physicals pilates places to ride bikes poison prevention pollen portable protein pregnancy prevention primary care probiotics protein quitting smoking ragweed rec league recipes relaxation riding bikes road trip rowing rugby running running tips runny nose safety safety tips school school physical screenings shin splints skin skin cancer skin protection sleep sleep hygiene sleep schedule sleep tips slips smoking snacks sneezing snow soccer softball sore throat sports sports injury spring spring allergies spring cleaning steps strep throat stress stress busting tips stress relief stretching stroke stuffy nose summer sun sun burn sun safety sunburn sunscreen Super Bowl swimming tbi teal pumpkin thanksgiving tips for moms traumatic brain injury travel trick-or-treat unhealthy healthy foods urgent care vacation volleyball volunteer volunteering walking weight lifting weight loss winter winter hydration winter safety work work out workout x-rays yard safety yard work yearly physical yoga yogurt

Two Reasons Spring Cleaning is Good for Your Health

The spring season is here and for many it’s time to start gearing up for – that’s right – spring cleaning! While it’s unlikely you’re looking forward to refreshing your home for the new season, spring cleaning is actually a great way to help your family stay healthy throughout the season.

Below are two reasons spring cleaning is actually good for your health:

1. According to the Environmental Protection Agency (EPA), dust mites, common house dust, and mold are some of the leading indoor asthma and allergy triggers.

So what can you do? The EPA suggests following these tips:
  • Remove dust often with a damp cloth
  • Vacuum carpet and fabric-covered furniture to reduce dust build-up
  • Use vacuums with high-efficiency filters
  • Wash bedding once a week in hot water
  • Wash toys in hot water and dry them thoroughly
  • Wash mold off hard surfaces and dry completely

2. In addition to helping you manage seasonal allergies and keeping germs at bay, cleaning is a great way to burn a few extra calories!
According to the CDC, 30 minutes of moderate-intensity cleaning – mopping or sweeping – burns approximately 130 calories! For activities that involve moving your legs and arms, such as cleaning windows or scrubbing the tub, you can burn 150-170 calories in 30 minutes. With a little creativity, you can also mix in lunges, squats, and other exercises into your cleaning routine to improve the impact of your workout.

  • Reach Up: Stretch extra high to reach those cobwebs and tall windows. Up-and-down movement is great for the upper body.
  • Go Deep: Do lunges while you vacuum. Step forward, drop the other knee, and feel it in your thighs.
  • Keep it Tight: During all your chores, tighten your abdominal muscles. Tuck your tush for a constant core workout.
  • Ups and Downs: Go up and down the stairs as often as you can. It's like using the stair machine at the gym, but you're getting some cleaning done, too.

Comments are closed.