Health Matters | Six Tips for Traveling with Diabetes

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Six Tips for Traveling with Diabetes

Summer is a time of vacation and leisure. Unfortunately, for the almost 26 million Americans with diabetes, summer vacation may bring concerns about meals and diabetic supplies. However, by planning ahead, everyone can have an enjoyable, stress-free vacation!

  1. Keep your routine: Letting go of the daily grind is one of the best parts about vacation, but don’t leave your care routine behind! Take into consideration time changes and adjust your schedule accordingly to keep your care routine consistent.
  2. Pack extra: Pack twice the amount of diabetic supplies you expect to need, in case of travel delays. Also, remember to bring snacks and glucose tablets with you in case your blood glucose drops.
  3. Wear identification: It is important to wear some sort of medical identification that says you are diabetic, especially if travelling in an area with a language barrier. If you are going to a country that does not speak English, purchase a universal bracelet or necklace.
  4. Bring a cooler: It is often difficult to find healthy snacks on the road. Pack a small cooler with sliced veggies, fresh fruit, and other diabetic-friendly snacks. Also, slide a few bottles of water in the cooler as an alternative to sugar-sweetened beverages.
  5. Pack more than your passport: Pack all documentation for your prescriptions as well as insurance cards and physician’s contact information. It is also a good idea to search and write down the names, phone numbers, and addresses of nearby hospitals and clinics that can provide diabetic care in the event of an emergency.
  6. Pack a carry-on: If you are arriving to your destination via plane, pack all your medications and medical information in a carry-on to prevent being separated should your luggage get lost. Also, stow away some healthy snacks in the event of delays or a lack of options for your in-flight meal.
To learn more about diabetes and how to manage your diabetes, visit the CDC’s website.

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