Any day is a great day to quit smoking cigarettes! Even though tobacco remains the single largest preventable cause of disease and premature death in the U.S., a bit under 1 in every 5 adults still smoke cigarettes.

Are you a current smoker interested in getting ideas about how to tame your cravings as you become a non-smoker? Take the Stop Smoking Quiz from the American Cancer Society to determine what kind of smoker you are and what steps are most likely to help you kick the habit.


We would love to learn what would be helpful on this page for you.

Articles by tag

2020 4th-of-July aberdeen ACLS AED air-purificaiton allentown Allergies amerigroup announcement Antibiotics anxiety Asthma autumn award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best-Of best-of-2019 best-of-award best-of-awards best-workplace bethlehem Black-Friday blog Blood-Donation BLS blue-cross blue-shield capital-gazette children with disabilities Cholesterol Circadian-Rhythm cold-prevention colon-cancer concussion coronavirus covid-19 CPR cramp-prevention Dehydration dental-health depression Dermatitis Diabetes drowning drug screening Dry-Skin eastern-pa easton Eating-Disorders employees Ergonomics E-Scooter exercise eye-health face-mask fall fall-sports First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football for moms for-moms for-parents fredericksburg free-play Generation-X-Health gift-ideas Good-Fats Halloween hand foot and mouth Hand-Washing Hanukkah harrisburg Head-Lice Health-History health-symptoms healthy-eating healthy-living healthy-swaps heart-disease Heart-health Heat heat-safety hiking holiday Holidays horizonBCBS horizon-blue-cross horizon-blue-shield horizon-insurance Humidifier hydration inclusivity inclusivity-&-accessability injury-prevention insurance jetlag Kidney Kwanzaa lehigh-valley life-support-class lyme maryland meal-prep Meatless-Monday mechanicsburg medical-records melanoma memory-retention Men's-Health Mental-Health millennial montco montco-pa montgomery-county montgomery-county-pa Movember new jersey new-center new-jersey new-year northern-va northern-virginia nova nurtition Nutrition occupational health osteoporosis outdoors PALS parent tips parenting parenting-tips patient-first pennsylvania pets philadelphia philly physicals poison-ivy poison-prevention Pregnancy Probiotics pumpkin recipe recipes registration reicpes Resolutions richmond Running safety safety-tips services Setting-Goals shin-splings sick kid Sickness-Prevention skin sleep Smoke-Detector smoking soccer sore-throat south-jersey sports sports-physicals spotsylvania Spring spring-cleaning St.-Patrick's-Day stafford Stitches strep Strep-Throat stress stress-managment stroke summer summer-sports sun-safety sunscreen TBI Teal-Pumpkin Teething tick ticks tips-for-parents top-physicians top-workplace traveling-tips travel-tips unitedhealthcare urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Vitamin-D volunteering walking washington-dc washington-post washington-post-2019 Weight-Lifting wellness Winter yard-work Yearly-Physical