Health Matters | 2 Ways to Increase Thankfulness

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2 Ways to Increase Thankfulness

During each holiday season, there are many opportunities to reflect on the things for which we are grateful. These moments may present themselves while spending extra time with family and friends, going around the dinner table stating what we’re thankful for, or simply enjoying the comfortable weather. While being mindful of all the good things in life feels natural during the Thanksgiving season, it can be difficult to infuse the rest of the year with the same spirit. This is especially true for parents who are striving to instill a natural sense of gratitude in their children. Check out the tips below for a couple of ideas on how to encourage your kids to give thanks 365 days of the year!

Practice What You Preach
The best way to inspire your children to adopt an attitude of gratitude is to set a positive example. Avoid any temptation to complain, and instead make an effort to regularly acknowledge the things you’re happy about. Creating a home environment that doesn’t foster a negative outlook will inevitably influence your child’s attitude.

Give Back
The holidays are a perfect opportunity to help those in need. Volunteer at a shelter, get involved with a program that provides Christmas gifts to struggling families, or simply drop some change into a charity’s holiday collection plate. Not only will these things make a positive impact on others, but they will help provide your children with a tangible way to recognize their own good fortune and use it to help their community. Giving back shouldn’t just be limited to the holiday season, though. Encourage your whole family to stay involved when January rolls around!

Encouraging gratitude within your home doesn’t have to be complicated. Just a few simple acts can change your children’s outlooks, give them a new perspective, and create a sense of thankfulness and empathy for others that will serve them well throughout their lives!




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