Health Matters | 2 Ways to Increase Thankfulness

Follow Us



allergies asthma cancer prevention common cold family fitness for parents general germs hand washing health Healthy eating healthy living immediate care mold nutrition primary care safety sleep schedule spring allergies summer sun safety sunburn traveling volunteer 10000 steps 4th of july allergens allergies asthma baby baby food back pain back to school basketball better sleep bike riding bike trails biking black friday blood pressure cabin fever candy cardio child safety children cholesterol Christmas cold cold prevention cold weather colds colon cancer common cold concussion cough cycling dad recipes dehydration depression detox foods diabetes diabetes awareness month diet digestion dinner recipes easy recipes eat red emergency care exercise fall fall allergies falls family family health history fat Father's Day Father's Day gifts fatigue fermented fever firework safety first aid fitness flu flu and you flu FAQ flu prevention flu season flu shot flu vaccine food allergies food bank food storage food swaps for dads for grandparents for kids for men for moms for parents Fourth of July frostbite fruit general gift ideas goals grill recipes grilling groundhog day gut health gyms halloween halloween safety Halloween treats handwashing hanukkah head injury head lice Headache health health history healthy cookie recipe healthy eating healthy food habits healthy gift ideas healthy halloween healthy holiday healthy living healthy lunchbox healthy lunches healthy pregnancy healthy recipe healthy recipes healthy snacks heart attack heart disease Heart health heart month heat heat exhaustion hiking holiday holiday safety holidays hot tea hydration ice immediate care indoor exercise inflammation influenza injury injury prevention insect bites kayaking kefir kombucha kwanzaa last minute gifts laughter leftovers low impact sports lunch lunchbox ideas lunches managing stress meal prep Medicaiton storage medication storage medicine medicine storage melanoma melanoma prevention men men's health Mental Health new center opening new moms new year's New Year's Resolution nutrition osteoporosis osteoporosis prevention outdoors parenting parenting myths parents personality pets physical physical exam physicals pilates places to ride bikes poison prevention pollen portable protein pregnancy prevention primary care probiotics protein quitting smoking ragweed rec league recipes relaxation riding bikes road trip rowing rugby running running tips runny nose safety safety tips school school physical screenings shin splints skin skin cancer skin protection sleep sleep hygiene sleep schedule sleep tips slips smoking snacks sneezing snow soccer softball sore throat sports sports injury spring spring allergies spring cleaning steps strep throat stress stress busting tips stress relief stretching stroke stuffy nose summer summer vacation sun sun burn sun safety sunburn sunscreen Super Bowl swimming tbi teal pumpkin thanksgiving tips for moms traumatic brain injury travel traveling traveling with diabetes trick-or-treat unhealthy healthy foods urgent care vacation volleyball volunteer volunteering walking weight lifting weight loss winter winter hydration winter safety work work out workout x-rays yard safety yard work yearly physical yoga yogurt

2 Ways to Increase Thankfulness

During each holiday season, there are many opportunities to reflect on the things for which we are grateful. These moments may present themselves while spending extra time with family and friends, going around the dinner table stating what we’re thankful for, or simply enjoying the comfortable weather. While being mindful of all the good things in life feels natural during the Thanksgiving season, it can be difficult to infuse the rest of the year with the same spirit. This is especially true for parents who are striving to instill a natural sense of gratitude in their children. Check out the tips below for a couple of ideas on how to encourage your kids to give thanks 365 days of the year!

Practice What You Preach
The best way to inspire your children to adopt an attitude of gratitude is to set a positive example. Avoid any temptation to complain, and instead make an effort to regularly acknowledge the things you’re happy about. Creating a home environment that doesn’t foster a negative outlook will inevitably influence your child’s attitude.

Give Back
The holidays are a perfect opportunity to help those in need. Volunteer at a shelter, get involved with a program that provides Christmas gifts to struggling families, or simply drop some change into a charity’s holiday collection plate. Not only will these things make a positive impact on others, but they will help provide your children with a tangible way to recognize their own good fortune and use it to help their community. Giving back shouldn’t just be limited to the holiday season, though. Encourage your whole family to stay involved when January rolls around!

Encouraging gratitude within your home doesn’t have to be complicated. Just a few simple acts can change your children’s outlooks, give them a new perspective, and create a sense of thankfulness and empathy for others that will serve them well throughout their lives!

Comments are closed.