Health Matters | 15 Immune Boosting Foods

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15 Immune Boosting Foods

Now that it is cold and flu season, it is important to take steps to prevent illnesses. While getting your flu shot and washing your hands are both great preventive measures, did you know you can also eat your way to a better immune system?

How exactly can your diet affect your overall health? Diets that are too low in iron may lead to lethargy and a weakened immune system. However, some foods can actually offer us an immune boost when consumed, leading to a healthier and happier lifestyle. Foods that are high in vitamins and other nutrients are thought to increase the body’s production of white blood cells. Eating a balanced diet rich in probiotics may also lend a hand in strengthening your immune system. If you want to try it out, add some of these tasty immune boosters to your diet:

  • Citrus Fruits
  • Bell Peppers
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
  • Almonds
  • Turmeric
  • Green Tea
  • Papaya
  • Kiwi
  • Poultry
  • Sunflower Seeds
  • Shellfish

Next time you are in the grocery store, put down those unhealthy snacks and give your immune system a boost by stocking up on these foods!


  • 9 Detoxifying Foods
    Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can help cleanse and detoxify your body. Not only can these foods help remove toxins from your body, but they also provide nutrients that you need to lead a happy and healthy life. Check out these 9 detoxifying foods that you can add to your plate to help you feel better:

    Asparagus: Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to cleanse the kidney and bladder.

    Broccoli: Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps detoxify your body by fighting off cancer-inducing chemicals. This green veggie helps boost the liver’s ability to clear bad chemicals from our bodies.

    Grapefruit: Grapefruit is loaded with nutrients including Vitamins A, C, and B1, as well as Pantothenic Acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also help break down the fat in your body to help promote weight loss. Grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake.

    Avocado: Avocados are loaded with antioxidants that help transport harmful toxins out of your body. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease.

    Kale: What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium.

    Artichokes: Give your liver a break! Artichokes provide a wide variety of nutrients that help purify your blood and cleanse the liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats. Artichokes are also good for flushing out the toxins in your body.

    Collard greens: Collard greens are rich in sulfur-containing compounds that support detoxification. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol.

    Beets: Beets are a high-antioxidant vegetable that are also high in nutrients, and help cleanse and detoxify the body. Beets contain betaine, which helps the liver get rid of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver.

    Spinach: Spinach is low in calories, but packed with nutrients. Spinach contains vitamins A, C, E and K, as well as thiamin, folate, calcium, iron, and magnesium – and the list goes on! Flavonoids in spinach help keep cholesterol from oxidizing in your body by acting as antioxidants.

  • 6 Unhealthy "Healthy" Foods
    Are you making a conscious effort to eat healthier? Many people believe that they are making healthier decisions when choosing their food, when in reality some foods that seem healthy may be misleading. When “healthy” foods are produced with added sugars and saturated fats, they can actually be worse for you than if you were to eat regular foods. Check out these six common “healthy” foods that may be deceiving you:

    • Multi-grain and wheat bread: While many breads are advertised as being made with heart-healthy whole grains, some are made with refined grains or flour, which are not healthy for the body. Read food labels carefully to ensure you are eating only unrefined ingredients.
    • Pre-made salads: Believe it or not, even salads have the potential to become unhealthy when made with certain ingredients. Pre-made salads often include a few sneaky ingredients that are high in hidden fats. For example, salads prepared with healthy protein like tuna, shrimp, or chicken may also contain less healthy ingredients such as mayonnaise, which can rack up the calorie count. To avoid this pitfall, make your own or be sure to pay attention to both the overall calorie count and the amount of calories from fat in pre-made salads.
    • Energy/Granola bars: Many think that grabbing an energy bar is a healthy snack option. However, many don’t know that these packaged bars contain high fructose corn syrup, added sugar, and saturated fats, which are all unhealthy. Try making your own energy bars, or opt for another snack such as trail mix or cheese and crackers.
    • Smoothies: What could be unhealthy about fruits and vegetables? Well, smoothies that are made with blended fruit and low-fat dairy may not be horrible for you, but when combined with added sugar, ice cream, or sherbet, they can really rack up the calories.
    • Gluten-free snacks: We’ve all heard that gluten-free snacks are a healthier option than a candy bar, but did you know that gluten-free products often replace gluten with less nutritious flours and fats. Instead, if you are trying to eat a gluten-free diet, stick to naturally gluten-free produces like fruits and vegetables.
    • Wraps: While a wrap may seem to be healthier than bread, they often contain more saturated fat. Plus, because wraps are often made with refined flours and oils, they also contain less fiber and trans fats than if you were to use regular whole-bread.
  • 9 Foods to Naturally Detox
    Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can help cleanse and detoxify your body. Not only can these foods help remove toxins from your body, but they also provide nutrients that you need to lead a happy and healthy life. Check out these nine detoxifying foods that you can add to your plate to help you feel better:

    Asparagus
     Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to cleanse the kidney and bladder.

    Broccoli
     Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps detoxify your body by fighting off cancer-inducing chemicals, and helps boost the liver’s ability to clear bad chemicals from our bodies.

    Grapefruit
     Grapefruit is loaded with nutrients including Vitamins A, C, and B1, as well as Pantothenic Acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the fat in your body to help promote weight loss. Please note that grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake.

    Avocado
     Avocados are loaded with antioxidants that help transport harmful toxins out of your body. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease.

    Kale
     What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium.

    Artichokes
     Give your liver a break! Artichokes provide a wide variety of nutrients that help purify your blood and cleanse the liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats. Artichokes are also good for flushing out the toxins in your body.

    Collard greens
     Collard greens are rich in sulfur-containing compounds that support detoxification. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol.

    Beets
     Beets are a high-antioxidant vegetable that are also high in nutrients, and help cleanse and detoxify the body. Beets contain betaine, which helps the liver get rid of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver.

    Spinach
     Spinach is low in calories, but packed with nutrients. Spinach contains vitamins A, C, E, and K, as well as thiamin, folate, calcium, iron, and magnesium – and the list goes on! Flavonoids in spinach help keep cholesterol from oxidizing in your body by acting as antioxidants.
  • 9 Detoxifying Foods
    Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can help cleanse and detoxify your body. Not only can these foods help remove toxins from your body, but they also provide nutrients that you need to lead a happy and healthy life. Check out these 9 detoxifying foods that you can add to your plate to help you feel better:

    Asparagus: Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to cleanse the kidney and bladder.

    Broccoli: Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps detoxify your body by fighting off cancer-inducing chemicals. This green veggie helps boost the liver’s ability to clear bad chemicals from our bodies.

    Grapefruit: Grapefruit is loaded with nutrients including Vitamins A, C, and B1, as well as Pantothenic Acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also help break down the fat in your body to help promote weight loss. Grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake.

    Avocado: Avocados are loaded with antioxidants that help transport harmful toxins out of your body. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease.

    Kale: What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium.

    Artichokes: Give your liver a break! Artichokes provide a wide variety of nutrients that help purify your blood and cleanse the liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats. Artichokes are also good for flushing out the toxins in your body.

    Collard greens: Collard greens are rich in sulfur-containing compounds that support detoxification. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol.

    Beets: Beets are a high-antioxidant vegetable that are also high in nutrients, and help cleanse and detoxify the body. Beets contain betaine, which helps the liver get rid of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver.

    Spinach: Spinach is low in calories, but packed with nutrients. Spinach contains vitamins A, C, E and K, as well as thiamin, folate, calcium, iron, and magnesium – and the list goes on! Flavonoids in spinach help keep cholesterol from oxidizing in your body by acting as antioxidants.


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