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Recent Posts

  • Indoor Exercises 
    There are plenty of ways to get your heart pumping in your own home. All you need is a 10 ft. x 10 ft. space, ten minutes, and motivation! Complete the following routine three times daily for slim-down results:
  • Cold & Flu Prevention 
    Flu season is here and germs are making their way around your town. Thankfully there are precautions you can take to ensure that those pesky germs don’t find you. Check out these 8 preventative tips:
  • Cold Weather Lunchbox Ideas 
    Stumped on what to send you little one for lunch? Sometimes it can be a challenge to pack healthy lunches your little one will be excited about. Check out this week of winter themed lunch box ideas:
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