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  • Six Ways to Soothe a Sore Throat 
    It is a familiar feeling that gets in the way of a busy day. You suddenly notice that your throat feels scratchy and hurts when you swallow. Here are six ways to soothe your next sore throat.
  • 8 Easy Ways to Add Extra Steps to Your Day 
    Walking more is one of the simplest items of health advice there is. Many fitness apps discuss a goal of taking 10,000 steps in a day, which is roughly equivalent to the Surgeon General’s recommendation to reduce your risk for major diseases. There are plenty of easy ways to boost your step count with a few changes in habit.
  • Seven Tips to Encourage Your Kids to Wash Their Hands 
    Getting kids to remember to wash their hands may sometimes be a difficult task. With children returning to school, they are exposed to many kinds of germs that they can bring into your house. Teaching kids to wash their hands after they use the restroom, before they eat, and when they come home from school will help your child remain healthy and happy.
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