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Recent Posts

  • Winter Dry Skin 
    Winter is here, and conditions are perfect for uncomfortable, dry, itchy skin. Help ensure you are reaching your water intake needs by incorporating these six hydrating foods into your diet:
  • Healthy Smoothie Recipes 
    Smoothies can be a great on-the-go meal any time of day. Whether you’re looking for a quick and easy breakfast idea, or a light lunch option, these six easy super smoothies are sure to satisfy your taste buds:
  • Steps to Help You Quit Smoking 
    Are you a current smoker interested in getting ideas about how to tame your cravings as you become a non-smoker? Take the Stop Smoking Quiz from the American Cancer Society to determine what kind of smoker you are and what steps are most likely to help you kick the habit.
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