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  • Last Minute Holiday Gift Ideas 
    Forget that basket of homemade cookies or fudge this year. Give your loved ones a gift of good health that will help them stay active and eat a little better. Here are five healthy holiday gift ideas that your family and friends will actually enjoy:
  • Healthy Holiday Tips 
    Eating during the holidays can sometimes be a tricky thing to monitor. Check out these 8 strategies for eating during the holidays:
  • Tips to Keep Kids Safe During the Holidays 
    The festive holiday season is a time of joy and excitement for children, but it can also pose dangers for little ones. Check out these tips for keeping your little ones safe during your holiday celebration:
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