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  • Get in the Game! The Benefits of Joining a Rec League 
    Looking to meet some new people while indulging your competitive side? Rec leagues offer a great way to stay in shape while playing the game you love.
  • The Benefits of Free Play 
    Letting your children have some free-play time may benefit their health and development. Check out these six benefits of letting your child free-play:
  • 3 Risk Factors for Childhood Obesity 
    Solving the childhood obesity problem in the United States may be as simple as adjusting certain aspects of the child’s life to promote a healthier lifestyle. Check out these factors that may increase your child’s risk of childhood obesity:
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