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  • Ten Ways to De-stress at Work 
    Stress is part of our lives, but nowhere is it more likely to cause a problem than at work. A little stress can be good for you. But too much takes a toll on your brain and your body. Here are ten ways to lower your stress level on the job.
  • Allergies and Asthma 
    Spring is usually when people with allergies suffer the most. Allergies are bad enough by themselves but they can also go hand-in-hand with asthma. What can you do when pollen brings on shortness of breath, wheezing, and chest tightness? Here are five things you should know about allergies and asthma.
  • The Difference Between Physical and Emotional Hunger 
    Do you ever reach out for a donut or ice cream after a stressful day at work? The sensation of the sugary delight in your mouth immediately improves your mood and you breathe a sigh of relief. Learn how to distinguish between emotional and physical hunger.
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